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Threebears - Cranberry Vanilla Oatmeal
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Threebears - Cranberry Vanilla Oatmeal

Brand: Threebears

280 calories

in 2.65 onz
Where do the calories come from?
10% from Protein (7g)
22% from Fat (7g)
69% from Carbs (50g)
Quick Stats
  • Calories 280 14% DV
  • Protein 7g 14% DV
  • Fat 7g 9% DV
  • Carbs 50g 17% DV
  • Fiber 8g 29% DV
  • Sugar 15g 30% DV
  • Sodium 115mg 5% DV
  • Calcium 60mg 5% DV
Nutrition Facts
Serving Size
2.65 onz (75g)
Calories280
% Daily Value *
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 114.8mg5%
Total Carbohydrate 50g17%
Dietary Fiber 8g29%
Total Sugars 15g30%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 60mg5%
Potassium 219.8mg5%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
15%Water
9%Fat
67%Carbs
9%Protein
Ingredients: Gluten-Free Instant Oats, Dried Cranberries (Cranberries, Apple Juice, Sunflower Oil), Whole Flax Seeds, Whole Chia Seeds, Unrefined Cane Sugar, Powdered Rice Milk Powdered Vanilla, Sea Salt, Organic Inulin, Bacillus Coagulans Gbi-30 6086 (Allergen Free)
UPC: 0816106020084

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV280 calories
  • Fat9% DV7g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV50g
  • Fiber29% DV8g
  • Sugars30% DV15g
  • Protein14% DV7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K5% DV219.8mg
  • Sodium5% DV114.8mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight75g
Calories 280 14%
Fat 7g 9%
Protein 7g 14%
Carbohydrate 50g 17%
Sugars 15g 30%
Fiber 8g 29%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 42g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight75g
Calcium 60mg 5%
Iron, Fe 2.7mg 15%
Potassium, K 219.8mg 5%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 114.8mg 5%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight75g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight75g
Water 11g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight75g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight75g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight75g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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