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The Quaker Oats Company - Simply Granola Oats Honey Raisins & Almonds
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The Quaker Oats Company - Simply Granola Oats Honey Raisins & Almonds

310 calories

in 1 pouch
Where do the calories come from?
9% from Protein (7g)
22% from Fat (8g)
69% from Carbs (56g)
Quick Stats
  • Calories 310 15% DV
  • Protein 7g 14% DV
  • Fat 8g 10% DV
  • Carbs 56g 19% DV
  • Fiber 7g 25% DV
  • Sugar 18g 36% DV
  • Sodium 40mg 2% DV
  • Calcium 60mg 5% DV
Nutrition Facts
Serving Size
1 pouch (75g)
Calories310
% Daily Value *
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 39.8mg2%
Total Carbohydrate 56g19%
Dietary Fiber 7g25%
Total Sugars 18g36%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 60mg5%
Potassium 380.3mg8%
Phosphorus 249.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
11%Fat
75%Carbs
9%Protein
Ingredients: Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (Contains Coconut Components), Sunflower Oil, Natural Mixed Tocopherols (Added To Preserve Freshness).
UPC: 030000562703

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV310 calories
  • Fat10% DV8g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV56g
  • Fiber25% DV7g
  • Sugars36% DV18g
  • Protein14% DV7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K8% DV380.3mg
  • Sodium2% DV39.8mg
  • Magnesium19% DV80.3mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight75g
Calories 310 15%
Fat 8g 10%
Protein 7g 14%
Carbohydrate 56g 19%
Sugars 18g 36%
Fiber 7g 25%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 49g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight75g
Calcium 60mg 5%
Iron, Fe 1.8mg 10%
Potassium, K 380.3mg 8%
Magnesium 80.3mg 19%
Phosphorus, P 249.8mg 20%
Sodium 39.8mg 2%
Zinc, Zn 1.5mg 14%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight75g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight75g
Water 4g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight75g
Soluble Fiber 3.8g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight75g
Monounsaturated Fats 4500mg
Polyunsaturated Fats 2003mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight75g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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