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American Flatbread - Uncured Pepperoni & Uncured Bacon With Ricotta Mozzarella & Artisanal Tomato Sauce Wrapped In An Artisan Crust Frustas Uncured Pepperoni & Uncured Bacon
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American Flatbread - Uncured Pepperoni & Uncured Bacon With Ricotta Mozzarella & Artisanal Tomato Sauce Wrapped In An Artisan Crust Frustas Uncured Pepperoni & Uncured Bacon

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Nutrition Facts
Serving Size
1 frusta (208g)
Calories499
% Daily Value *
Total Fat 17g22%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 49.9mg17%
Sodium 1260.5mg53%
Total Carbohydrate 60g22%
Dietary Fiber 2.1g7%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 24g48%
Vitamin C 1.2mg1%
Vitamin D --mcg--%
Iron 4.5mg25%
Calcium 299.5mg23%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Crust: Organic Flour (Unbleached White), Water, Whole Milk, Sea Salt, Yeast Filling: Mozzarella Cheese (Whole Milk, Vegetable Rennet, Salt), Tomato Sauce (Organic Tomatoes, Fresh Organic Onions, Fresh Organic Carrots, Fresh Organic Celery, Organic Garlic, Organic Red Wine, Pure Organic Maple Syrup, Extra Virgin Olive Oil, Kosher Salt, Fresh Parsley, Organic Herbs (Organic Oregano, Organic Whole Thyme, Organic Black Pepper, Organic Red Pepper Flakes), Uncured Pepperoni (No Nitrate Or Nitrates Added Except For Those Naturally Occurring In Celery Powder), (Pork, Beef, Salt, Contains Less Than 2% Of Water, Spice, Seasoning (Cane Sugar, Celery Juice Powder), Seasoning (Extractives Of Paprika, Natural Spice Extractives), Lactic Acid Starter Culture), Uncured Bacon (No Nitrate Or Nitrates Added Except For Those Naturally Occurring In Cultured Celery Powder) (Pork, Water, Salt, Sugar, Cultured Celery Powder (Water, Natural Flavors)), Ricotta Cheese (Pasteurized Milk, Salt And Lactic Acid) And Parsley
UPC: 731789038068
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 122
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 499 calories in American Flatbread - Uncured Pepperoni & Uncured Bacon With Ricotta Mozzarella & Artisanal Tomato Sauce Wrapped In An Artisan Crust Frustas Uncured Pepperoni & Uncured Bacon coming from 20% protein, 49% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for American Flatbread - Uncured Pepperoni & Uncured Bacon With Ricotta Mozzarella & Artisanal Tomato Sauce Wrapped In An Artisan Crust Frustas Uncured Pepperoni & Uncured Bacon. This food consists of 51.4% water, 11.5% protein, 28.9% carbs, 8.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight208g
Calories (kcal) 499 25%
Fat 17g 22%
Protein 24g 48%
Carbohydrate 60g 22%
Sugars 3g 6%
Fiber 2.1g 7%
Cholesterol 49.9mg 17%
Saturated Fats 8g 40%
Net-Carbs 57.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight208g
Calcium 299.5mg 23%
Iron, Fe 4.5mg 25%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1260.5mg 53%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight208g
Vitamin A, RAE --mcg --%
Vitamin C 1.2mg 1%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 399.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight208g
Water 107g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight208g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight208g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight208g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
American Flatbread - Uncured Pepperoni & Uncured Bacon With Ricotta Mozzarella & Artisanal Tomato Sauce Wrapped In An Artisan Crust Frustas Uncured Pepperoni & Uncured Bacon
USDA Food Data Central Branded Food