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      The Kellogg Company - Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal Apple Cinnamon Crunch
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      The Kellogg Company - Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal Apple Cinnamon Crunch

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      Nutrition Facts
      Serving Size
      1 cup (41g)
      Calories150
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 1g5%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 259.9mg11%
      Total Carbohydrate 34g12%
      Dietary Fiber 3g11%
      Total Sugars 11g22%
      Includes 11g Added Sugars22%
      Protein 3g6%
      Vitamin C 6mg7%
      Vitamin D --mcg--%
      Iron 11mg61%
      Calcium 100mg8%
      Potassium 100mg2%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Whole Grain Wheat, Rice, Sugar, Wheat Bran, Whole Grain Oats, Vegetable Oil (Palm Kernel, Palm And/or Canola, Hydrogenated Coconut, Soybean And/or Cottonseed), Contains 2% Or Less Of Salt, Brown Sugar Syrup, Rice Flour, Natural Flavors, Malt Flavor, Calcium Carbonate, Cinnamon, Dextrose, Brown Sugar (Sugar, Molasses), Dried Apples, Honey, Molasses, Mixed Tocopherols (Vitamin E) For Freshness, Soy Lecithin, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Beta-Carotene, Vitamin E Acetate, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
      UPC: 038000216749
      Quick Stats
      • Calories 150 8% DV
      • Protein 3g 6% DV
      • Carbs 34g 12% DV
      • Fat 1.5g 2% DV
      • Fiber 3g 11% DV
      • Sugar 11g 22% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in The Kellogg Company - Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal Apple Cinnamon Crunch coming from 7% protein, 85% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for The Kellogg Company - Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal Apple Cinnamon Crunch. This food consists of 6.09% water, 7.32% protein, 82.93% carbs, 3.66% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight41g
      Calories 150 8%
      Fat 1.5g 2%
      Protein 3g 6%
      Carbohydrate 34g 12%
      Sugars 11g 22%
      Fiber 3g 11%
      Cholesterol 0mg 0%
      Saturated Fats 1g 5%
      Net-Carbs 31g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight41g
      Calcium 100mg 8%
      Iron, Fe 11mg 61%
      Potassium, K 100mg 2%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 259.9mg 11%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight41g
      Vitamin A, RAE --mcg --%
      Vitamin C 6mg 7%
      Thiamin (B1) 0.41mg 34%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.4mg 24%
      Biotin --mcg
      Folate (B9) 200.1mcg 50%
      Folic acid 120.1mcg 30%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.2mcg 50%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 500.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight41g
      Water 2.5g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight41g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 11g 22%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight41g
      Total Monounsaturated 0g
      Total Polyunsaturated 0g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight41g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      The Kellogg Company - Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal Apple Cinnamon Crunch