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Post - Golden Oreo O's Cereal Golden Oreo O's
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Post - Golden Oreo O's Cereal Golden Oreo O's

Brand: Post
Serving Size:
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Nutrition Facts
Serving Size
1 1/3 cup (38g)
Calories150
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150.1mg6%
Total Carbohydrate 32g12%
Dietary Fiber 0.99g4%
Total Sugars 16g32%
Includes 16g Added Sugars32%
Protein 1g2%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 6.3mg35%
Calcium 160mg12%
Potassium 30mg1%
Phosphorus 20.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Sprinkles (Sugar, Degermed Corn Meal, Corn Syrup, Cornstarch, Palm Oil, Titanium Dioxide (Color)), Salt, Calcium Carbonate, Natural And Artificial Flavor, Yellow 5, Yellow 6. Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
UPC: 884912315236
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 28
  • Amino Acid Score --%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Post - Golden Oreo O's Cereal Golden Oreo O's coming from 3% protein, 83% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Post - Golden Oreo O's Cereal Golden Oreo O's. This food consists of 6.6% water, 2.6% protein, 84.2% carbs, 6.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight38g
Calories (kcal) 150 8%
Fat 2.5g 3%
Protein 1g 2%
Carbohydrate 32g 12%
Sugars 16g 32%
Fiber 0.99g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight38g
Calcium 160mg 12%
Iron, Fe 6.3mg 35%
Potassium, K 30mg 1%
Magnesium --mg --%
Phosphorus, P 20.1mg 2%
Sodium 150.1mg 6%
Zinc, Zn 1.5mg 14%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight38g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 1.1mg 95%
Riboflavin (B2) --mg --%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid 25.1mcg 6%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight38g
Water 2.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight38g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 16g 32%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight38g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight38g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Post - Golden Oreo O's Cereal Golden Oreo O's
USDA Food Data Central Branded Food