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Don Miguel Mexican Foods Inc. - Gourmet Restaurant Style Spicy Beef Enchiladas Restaurant Style Spicy Beef
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Don Miguel Mexican Foods Inc. - Gourmet Restaurant Style Spicy Beef Enchiladas Restaurant Style Spicy Beef

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Nutrition Facts
Serving Size
1 enchilada (161g)
Calories259
% Daily Value *
Total Fat 12g15%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 35.4mg12%
Sodium 790.5mg33%
Total Carbohydrate 24g9%
Dietary Fiber 1.9g7%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C 6mg7%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 149.7mg12%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Enchiladas: Filling: Beef, Water, Bell Peppers, Onions, Textured Wheat Protein (Wheat Gluten, Wheat Starch, Caramel Color, Phosphate, Mixed Tocopherols), Bell Peppers (Bell Peppers, Water, Citric Acid), Contains 2% Or Less Of: Chile Peppers (Red Chile Peppers, Citric Acid), Tomatoes (Tomatoes, Citric Acid), Gelatin, Cereal (Corn, Wheat, Rye, Oats, Rice), Bleached Wheat Flour Enriched (Nacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Flavorings, Modified Food Starch, Green Chiles, Chili Powder (Chili Pepper, Salt, Spices, Garlic, Powder), Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Partially Hydrogenated Soybean And Cottonseed Oil, Vinegar, Salt. Tortilla: Corn Flour (Ground Corn, Trace Of Lime), Water. Spicy Sauce: Water, California Pepper Puree (Water, California Peppers, Citric Acid), Tomato Paste, Guajillo Pepper Puree (Water, Guajillo Peppers, Citric Acid), Chicken Base (Salt, Chicken Stock, Onion Powder, Garlic Powder, Chicken Fat, Spices Including Turmeric), Contains 2% Or Less Of: Soybean Oil, Modified Food Starch, Corn Starch, Vinegar, Garlic Crushed (Garlic, Citric Acid), Cilantro Flavor (Dextrose, Modified Corn Starch, Extractives Of Cilantro), Flavorings, Disodium Inosinate & Disodium Guanylate. Cheese Blend: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).
UPC: 027086249437
Settings
  • Blood Sugar Index 21 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 64
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 259 calories in Don Miguel Mexican Foods Inc. - Gourmet Restaurant Style Spicy Beef Enchiladas Restaurant Style Spicy Beef coming from 19% protein, 38% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Don Miguel Mexican Foods Inc. - Gourmet Restaurant Style Spicy Beef Enchiladas Restaurant Style Spicy Beef. This food consists of 70.2% water, 7.5% protein, 14.9% carbs, 7.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight161g
Calories (kcal) 259 13%
Fat 12g 15%
Protein 12g 24%
Carbohydrate 24g 9%
Sugars 1g 2%
Fiber 1.9g 7%
Cholesterol 35.4mg 12%
Saturated Fats 5g 25%
Net-Carbs 22.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight161g
Calcium 149.7mg 12%
Iron, Fe 1.8mg 10%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 790.5mg 33%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight161g
Vitamin A, RAE --mcg --%
Vitamin C 6mg 7%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 500.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight161g
Water 113g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight161g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight161g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight161g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Don Miguel Mexican Foods Inc. - Gourmet Restaurant Style Spicy Beef Enchiladas Restaurant Style Spicy Beef
USDA Food Data Central Branded Food