Save
Save
Low Fat Granola Cereal With Sweetened Whole Grain Oats Whole Grain Wheat Flakes And Puffed Rice Mixed With Almonds And Molasses Baked Into Crunchy Clusters
×

Low Fat Granola Cereal With Sweetened Whole Grain Oats Whole Grain Wheat Flakes And Puffed Rice Mixed With Almonds And Molasses Baked Into Crunchy Clusters

Brand:Hy-Vee One Step
Database: Branded Food
Nutrition Facts
Serving Size
2/3 cup (61g)
Calories240
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180mg7%
Total Carbohydrate 48g16%
Dietary Fiber 4g16%
Total Sugars 16g32%
Includes 15g Added Sugars30%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 0mg0%
Potassium 180mg4%
Phosphorus 150.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
5%Fat
79%Carbs
8%Protein
Ingredients: Whole Grain Rolled Oats, Sugar, Whole Grain Wheat Flakes, Rice, Corn Syrup, Almonds, Salt, High Oleic Canola Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Syrup, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Ferric Orthophosphate (Iron), Niacinamide, Alpha Tocopherol Acetate (Vitamin E), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D, Sodium Ascorbate (Vitamin C).
UPC: 075450088496

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV240 calories
  • Fat5% DV3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate16% DV48g
  • Fiber16% DV4g
  • Sugars32% DV16g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K4% DV180mg
  • Sodium7% DV180mg
  • Magnesium10% DV40.3mg
  • Zinc, Zn34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12250% DV6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight61g
Calories 240 12%
Fat 3g 5%
Protein 5g 10%
Carbohydrate 48g 16%
Sugars 16g 32%
Fiber 4g 16%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 44g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight61g
Calcium 0mg 0%
Iron, Fe 1.8mg 10%
Potassium, K 180mg 4%
Magnesium 40.3mg 10%
Phosphorus, P 150.1mg 12%
Sodium 180mg 7%
Zinc, Zn 3.8mg 34%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight61g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 51%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 2mg 118%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 234.9μg 59%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 6μg 250%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 500.2IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight61g
Water 5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight61g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 15g 30%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight61g
Monounsaturated Fats 1000mg
Polyunsaturated Fats 1000mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight61g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?