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Cheerios - Multi Grain Lightly Sweetened Cereal
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Cheerios - Multi Grain Lightly Sweetened Cereal

Brand:Cheerios
Database: Branded Food
Nutrition Facts
Serving Size
1 1/3 cup (39g)
Calories150
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150.2mg6%
Total Carbohydrate 32g11%
Dietary Fiber 4g16%
Total Sugars 8g16%
Includes 8g Added Sugars16%
Protein 3g6%
Vitamin C 6mg7%
Vitamin D ~μg~%
Iron 18mg100%
Calcium 129.9mg10%
Potassium 170mg4%
Phosphorus 80mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
4%Fat
82%Carbs
8%Protein
Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (Caramel Color, Annatto Extract). Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin A (Palmitate), Vitamin D3.
UPC: 45492211

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV150 calories
  • Fat2% DV1.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV32g
  • Fiber16% DV4g
  • Sugars16% DV8g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV129.9mg
  • Iron, Fe100% DV18mg
  • Potassium, K4% DV170mg
  • Sodium6% DV150.2mg
  • Magnesium6% DV24.2mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12250% DV6μg
  • Vitamin C7% DV6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight39g
Calories 150 8%
Fat 1.5g 2%
Protein 3g 6%
Carbohydrate 32g 11%
Sugars 8g 16%
Fiber 4g 16%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 28g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight39g
Calcium 129.9mg 10%
Iron, Fe 18mg 100%
Potassium, K 170mg 4%
Magnesium 24.2mg 6%
Phosphorus, P 80mg 6%
Sodium 150.2mg 6%
Zinc, Zn 1.5mg 14%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight39g
Vitamin A, RAE ~μg ~%
Vitamin C 6mg 7%
Thiamin (B1) 1.6mg 130%
Riboflavin (B2) 1.7mg 131%
Niacin (B3) 20mg 125%
Vitamin B5 (PA) 10mg 200%
Vitamin B6 2mg 118%
Biotin ~μg
Folate (B9) 400.1μg 100%
Folic acid 235.2μg 59%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 6μg 250%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 500IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight39g
Water 2.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight39g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 8g 16%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight39g
Monosaturated Fats 499mg
Polyunsaturated Fats 499mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight39g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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