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Mai - Spicy California Roll Qbr
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Mai - Spicy California Roll Qbr

Brand: Mai
Serving Size:
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Nutrition Facts
Serving Size
172 grm (172g)
Calories225
% Daily Value *
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 3.4mg1%
Sodium 731mg30%
Total Carbohydrate 35g13%
Dietary Fiber 2.9g10%
Total Sugars 11g22%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 2.9mg3%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 20.6mg2%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Quinoa Brown Rice Mater. Brown Rice, Sushi Vinegar Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Red Quinoa), Crab Stick Fish Protein (Alaska Pollock And/or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less Than 2% Of Natural Flavor (Crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added Paprika Tomato Lycopene)), Avocado, Cucumber, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo Expeller - Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chiu Puree Red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce Water, Soybeans, Wheat, Salt, Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum, Sesame Seeds, Seaweed. Lettuce.
UPC: 840031403629
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 45
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 225 calories in Mai - Spicy California Roll Qbr coming from 11% protein, 64% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mai - Spicy California Roll Qbr. This food consists of 72.7% water, 3.5% protein, 20.4% carbs, 3.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight172g
Calories (kcal) 225 11%
Fat 6g 8%
Protein 6g 12%
Carbohydrate 35g 13%
Sugars 11g 22%
Fiber 2.9g 10%
Cholesterol 3.4mg 1%
Saturated Fats 1g 5%
Net-Carbs 32.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight172g
Calcium 20.6mg 2%
Iron, Fe 3.6mg 20%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 731mg 30%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight172g
Vitamin A, RAE --mcg --%
Vitamin C 2.9mg 3%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight172g
Water 125g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight172g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight172g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight172g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Mai - Spicy California Roll Qbr