Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Ben & Jerry's Homemade Inc. - Toasted Marshmallow Ice Cream With Chocolate Cookie Swirls Graham Cracker Swirls & Fudge Flakes
      ×
      Compare Add to Recipe

      Ben & Jerry's Homemade Inc. - Toasted Marshmallow Ice Cream With Chocolate Cookie Swirls Graham Cracker Swirls & Fudge Flakes

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      2/3 cup (143g)
      Calories410
      % Daily Value *
      Total Fat 24g31%
      Saturated Fat 11g55%
      Trans Fat 0.5g
      Cholesterol 80.1mg27%
      Sodium 180.2mg8%
      Total Carbohydrate 45g16%
      Dietary Fiber 1g4%
      Total Sugars 36g72%
      Includes 32g Added Sugars64%
      Protein 6g12%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.5mg8%
      Calcium 140.1mg11%
      Potassium 180.2mg4%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Cream, Skim Milk, Water, Liquid Sugar (Sugar, Water), Sugar, Canola Oil, Soybean Oil, Egg Yolks, Corn Syrup, Wheat Flour, Coconut Oil, Corn Starch, Cocoa (Processed With Alkali), Corn Syrup Solids, Cocoa, Graham Flour, Salt, Egg Whites, Butteroil, Tapioca Starch, Guar Gum, Soy Lecithin, Baking Soda, Natural Flavor, Molasses, Honey, Vanilla Extract, Pectin, Caramelized Sugar Syrup, Carrageenan.
      UPC: 076840002351
      Quick Stats
      • Calories 410 21% DV
      • Protein 6g 12% DV
      • Carbs 45g 16% DV
      • Fat 24g 31% DV
      • Fiber 1g 4% DV
      • Sugar 36g 72% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 410 calories in Ben & Jerry's Homemade Inc. - Toasted Marshmallow Ice Cream With Chocolate Cookie Swirls Graham Cracker Swirls & Fudge Flakes coming from 6% protein, 43% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ben & Jerry's Homemade Inc. - Toasted Marshmallow Ice Cream With Chocolate Cookie Swirls Graham Cracker Swirls & Fudge Flakes. This food consists of 47.55% water, 4.2% protein, 31.47% carbs, 16.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight143g
      Calories 410 21%
      Fat 24g 31%
      Protein 6g 12%
      Carbohydrate 45g 16%
      Sugars 36g 72%
      Fiber 1g 4%
      Cholesterol 80.1mg 27%
      Saturated Fats 11g 55%
      Net-Carbs 44g
      Trans Fatty Acids 0.5g
      Minerals
      -- = missing data %DV
      Weight143g
      Calcium 140.1mg 11%
      Iron, Fe 1.5mg 8%
      Potassium, K 180.2mg 4%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 180.2mg 8%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight143g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight143g
      Water 68g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight143g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 32g 64%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight143g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight143g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Ben & Jerry's Homemade Inc. - Toasted Marshmallow Ice Cream With Chocolate Cookie Swirls Graham Cracker Swirls & Fudge Flakes