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Member's Mark - Chicken Breast Meat Mexican Style Rice Fajita Style Vegetables Black Beans Cheese And Roasted Corn Fajita Bowl Chicken
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Member's Mark - Chicken Breast Meat Mexican Style Rice Fajita Style Vegetables Black Beans Cheese And Roasted Corn Fajita Bowl Chicken

Brand: Member's Mark
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Nutrition Facts
Serving Size
1 bowl (346g)
Calories650
% Daily Value *
Total Fat 18g23%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 134.9mg45%
Sodium 989.6mg41%
Total Carbohydrate 66g24%
Dietary Fiber 9g32%
Total Sugars 8g16%
Includes 1g Added Sugars2%
Protein 55g110%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 5.4mg30%
Calcium 259.5mg20%
Potassium 1460.1mg31%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Chicken Breast Meat, Enriched Parboiled Rice (Water, Long Grain Rice [ferric Orthophosphate {iron}, Niacin, Thiamin Mononitrate {thiamin}, And Folic Acid]), Fajita Style Vegetable Blend (Onion, Red Bell Pepper, Green Bell Pepper), Cooked Black Beans (Water, Black Beans, Garlic Powder), Water, Yellow Roasted Corn, Pasteurized Processed Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Pasteurized Processed Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Lemon Juice, Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Fajita Seasoning (Spices [including Chili Pepper], Salt, Sugar, Paprika, Dried Onion, Dried Garlic), Corn Starch, Chicken Flavored Seasoning (Chicken Flavor [maltodextrin, Yeast Extract, Natural Flavor, Sunflower Oil]), Cilantro, Onion, Diced Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Garlic Powder, Tomato Sauce (Tomatoes, Salt, Dehydrated Onions, Dehydrated Garlic, Citric Acid, Spices, Natural Flavor, Sweet Bell Pepper), Onion Powder, Spices, Paprika, Salt, Citric Acid.
UPC: 193968024802
Settings
  • Blood Sugar Index 10 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 176
  • Amino Acid Score --%
  • Potassium/Sodium 1.48
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 650 calories in Member's Mark - Chicken Breast Meat Mexican Style Rice Fajita Style Vegetables Black Beans Cheese And Roasted Corn Fajita Bowl Chicken coming from 34% protein, 41% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Member's Mark - Chicken Breast Meat Mexican Style Rice Fajita Style Vegetables Black Beans Cheese And Roasted Corn Fajita Bowl Chicken. This food consists of 59.8% water, 15.9% protein, 19.1% carbs, 5.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight346g
Calories (kcal) 650 33%
Fat 18g 23%
Protein 55g 110%
Carbohydrate 66g 24%
Sugars 8g 16%
Fiber 9g 32%
Cholesterol 134.9mg 45%
Saturated Fats 6g 30%
Net-Carbs 57g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight346g
Calcium 259.5mg 20%
Iron, Fe 5.4mg 30%
Potassium, K 1460.1mg 31%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 989.6mg 41%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight346g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight346g
Water 207g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight346g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight346g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight346g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Member's Mark - Chicken Breast Meat Mexican Style Rice Fajita Style Vegetables Black Beans Cheese And Roasted Corn Fajita Bowl Chicken
USDA Food Data Central Branded Food