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Wegmans Food Markets Inc. - Oats & Hoeny With Almonds Almonds
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Wegmans Food Markets Inc. - Oats & Hoeny With Almonds Almonds

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Nutrition Facts
Serving Size
1 cup (44g)
Calories170
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 169.8mg7%
Total Carbohydrate 36g12%
Dietary Fiber 3g11%
Total Sugars 8g16%
Includes 8g Added Sugars16%
Protein 4g8%
Vitamin C 2mg2%
Vitamin D ~mcg~%
Iron 12.4mg69%
Calcium 0mg0%
Potassium 99.9mg2%
Phosphorus 80.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Milled Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Sugar, Brown Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, High Oleic Canola Oil, Salt, Malted Barley Syrup, Cinnamon, Honey, Natural Flavor, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (Vitamin C), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Zinc Oxide, Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12, Alpha Tocopherol Acetate (Vitamin E).
UPC: 077890455647
Quick Stats
  • Calories 170 8% DV
  • Protein 4g 8% DV
  • Carbs 36g 12% DV
  • Fat 2.5g 3% DV
  • Fiber 3g 11% DV
  • Sugar 8g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Wegmans Food Markets Inc. - Oats & Hoeny With Almonds Almonds coming from 9% protein, 79% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wegmans Food Markets Inc. - Oats & Hoeny With Almonds Almonds. This food consists of 3.41% water, 9.09% protein, 81.82% carbs, 5.68% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight44g
Calories 170 8%
Fat 2.5g 3%
Protein 4g 8%
Carbohydrate 36g 12%
Sugars 8g 16%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 33g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight44g
Calcium 0mg 0%
Iron, Fe 12.4mg 69%
Potassium, K 99.9mg 2%
Magnesium 19.8mg 5%
Phosphorus, P 80.1mg 6%
Sodium 169.8mg 7%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight44g
Vitamin A, RAE ~mcg ~%
Vitamin C 2mg 2%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 25%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid 114.8mcg 29%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 0.6mcg 25%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight44g
Water 1.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.29
Carbs & Sugars
~ = missing data %DV
Weight44g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 8g 16%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight44g
Monounsaturated Fats 1500mg
Polyunsaturated Fats 502mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight44g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Wegmans Food Markets Inc. - Oats & Hoeny With Almonds Almonds
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