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      Classic Cooking Inc. - Blueberry Oat Muffins Blueberry Oat
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      Classic Cooking Inc. - Blueberry Oat Muffins Blueberry Oat

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      Nutrition Facts
      Serving Size
      1 muffin (57g)
      Calories110
      % Daily Value *
      Total Fat 2g3%
      Saturated Fat 0g0%
      Trans Fat 0g
      Cholesterol 25.1mg8%
      Sodium 124.8mg5%
      Total Carbohydrate 21g8%
      Dietary Fiber 2g7%
      Total Sugars 10g20%
      Includes 7g Added Sugars14%
      Protein 3g6%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1mg6%
      Calcium 50.7mg4%
      Potassium 99.2mg2%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats (Certified Gluten Free), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Canola Oil, Leavening (Baking Powder), Flaxseed Meal, Blueberry Flakes (Blueberries, Cane Sugar, Natural Blueberry Flavor), Salt.
      UPC: 704863028132
      Quick Stats
      • Calories 110 6% DV
      • Protein 3g 6% DV
      • Carbs 21g 8% DV
      • Fat 2g 3% DV
      • Fiber 2g 7% DV
      • Sugar 10g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Classic Cooking Inc. - Blueberry Oat Muffins Blueberry Oat coming from 11% protein, 74% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Classic Cooking Inc. - Blueberry Oat Muffins Blueberry Oat. This food consists of 54.39% water, 5.26% protein, 36.84% carbs, 3.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight57g
      Calories 110 6%
      Fat 2g 3%
      Protein 3g 6%
      Carbohydrate 21g 8%
      Sugars 10g 20%
      Fiber 2g 7%
      Cholesterol 25.1mg 8%
      Saturated Fats 0g 0%
      Net-Carbs 19g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight57g
      Calcium 50.7mg 4%
      Iron, Fe 1mg 6%
      Potassium, K 99.2mg 2%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 124.8mg 5%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight57g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight57g
      Water 31g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight57g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 7g 14%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight57g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight57g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Classic Cooking Inc. - Blueberry Oat Muffins Blueberry Oat