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Green Chile Food Company - Mild Breakfast Bowl With Potatoes Fire Roasted Tomato Salsa Eggs Bacon And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers! Mild Cheddar Cheese And Poblano Peppers
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Green Chile Food Company - Mild Breakfast Bowl With Potatoes Fire Roasted Tomato Salsa Eggs Bacon And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers! Mild Cheddar Cheese And Poblano Peppers

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Nutrition Facts
Serving Size
1 bowl (232g)
Calories311
% Daily Value *
Total Fat 16g21%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 190.2mg63%
Sodium 1030.1mg43%
Total Carbohydrate 26g9%
Dietary Fiber 3g11%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 36mg40%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 150.8mg12%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Skin-On Red Potato, Scrambled Egg (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Corn Tortilla (White Corn Flour, Water Contains 2% Or Less Of The Following: Propionic Acid, Guar Gum, Cellulose Gum, Benzoic Acid, Phosphoric Acid, Enzymes, Preservatives (Propionic Acid, Water, Dextrose, Sodium Hydroxide), Dough Conditioner [dextrose, Cellulose Gum, Guar Gum, Calcium Sulfate, Enzymes]), Water, Cooked Breakfast Sausage (Pork, Water, Seasoning [dextrose, Spices, Sugar], Salt, Disodium Inosinate, Disodium Guanylate.), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Poblano Chile Peppers, Bacon Pieces (Bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring), Onions, Canola Oil, Apple Cider Vinegar (Apple Cider Vinegar And Water), Sugar, Salt, Ground Green Chili Pepper, Corn Starch, Balsamic Vinegar (Wine Vinegar, Grape Must), Spice, Garlic Puree, Paprika, Chili Chipotle Pepper Concentrate (Red Chili Peppers, Chipotle Peppers, Salt, Flavoring, Natural Liquid Smoke Flavorings), Lime Juice Concentrate.
UPC: 833425005042
Settings
  • Blood Sugar Index 15 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 115
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 311 calories in Green Chile Food Company - Mild Breakfast Bowl With Potatoes Fire Roasted Tomato Salsa Eggs Bacon And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers! Mild Cheddar Cheese And Poblano Peppers coming from 17% protein, 35% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Green Chile Food Company - Mild Breakfast Bowl With Potatoes Fire Roasted Tomato Salsa Eggs Bacon And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers! Mild Cheddar Cheese And Poblano Peppers. This food consists of 76.3% water, 5.6% protein, 11.2% carbs, 6.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight232g
Calories (kcal) 311 16%
Fat 16g 21%
Protein 13g 26%
Carbohydrate 26g 9%
Sugars 5g 10%
Fiber 3g 11%
Cholesterol 190.2mg 63%
Saturated Fats 5g 25%
Net-Carbs 23g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight232g
Calcium 150.8mg 12%
Iron, Fe 1.8mg 10%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1030.1mg 43%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight232g
Vitamin A, RAE --mcg --%
Vitamin C 36mg 40%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 749.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight232g
Water 177g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight232g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight232g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight232g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Green Chile Food Company - Mild Breakfast Bowl With Potatoes Fire Roasted Tomato Salsa Eggs Bacon And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers! Mild Cheddar Cheese And Poblano Peppers
USDA Food Data Central Branded Food