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Wakefern Food Corporation - Coconut Smiles Roasted Salted Pumpkin Seeds Roasted Almonds Dried Apples Dark Chocolate Chips And Pumpkin Creme Seasoning Pumpkin Patch Trail Mix Pumpkin Patch
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Wakefern Food Corporation - Coconut Smiles Roasted Salted Pumpkin Seeds Roasted Almonds Dried Apples Dark Chocolate Chips And Pumpkin Creme Seasoning Pumpkin Patch Trail Mix Pumpkin Patch

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Nutrition Facts
Serving Size
1/4 cup (30g)
Calories180
% Daily Value *
Total Fat 12g15%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35.1mg1%
Total Carbohydrate 11g4%
Dietary Fiber 3g11%
Total Sugars 5g10%
Includes 2g Added Sugars4%
Protein 5g10%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 30mg2%
Potassium 180mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Organic Coconut, Roasted Salted Pumpkin Seeds (Shelled Pumpkin Seeds, Organic Oleic Sunflower Oil, Salt), Roasted Almonds (Almonds, Organic Oleic Sunflower Oil), Dried Apples, Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin [emulsifier], Organic Vanilla Extract), Pumpkin Creme Seasoning (Sugar, Dextrose, Tapioca Starch, Natural Flavorings, Sea Salt, Spices), Organic Oleic Sunflower Oil.
UPC: 041190060566
Quick Stats
  • Calories 180 9% DV
  • Protein 5g 10% DV
  • Carbs 11g 4% DV
  • Fat 12g 15% DV
  • Fiber 3g 11% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Wakefern Food Corporation - Coconut Smiles Roasted Salted Pumpkin Seeds Roasted Almonds Dried Apples Dark Chocolate Chips And Pumpkin Creme Seasoning Pumpkin Patch Trail Mix Pumpkin Patch coming from 12% protein, 26% carbs, 63% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wakefern Food Corporation - Coconut Smiles Roasted Salted Pumpkin Seeds Roasted Almonds Dried Apples Dark Chocolate Chips And Pumpkin Creme Seasoning Pumpkin Patch Trail Mix Pumpkin Patch. This food consists of 6.66% water, 16.67% protein, 36.67% carbs, 40% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories 180 9%
Fat 12g 15%
Protein 5g 10%
Carbohydrate 11g 4%
Sugars 5g 10%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 5g 25%
Net-Carbs 8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight30g
Calcium 30mg 2%
Iron, Fe 1mg 6%
Potassium, K 180mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 35.1mg 1%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 2g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 2g 4%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wakefern Food Corporation - Coconut Smiles Roasted Salted Pumpkin Seeds Roasted Almonds Dried Apples Dark Chocolate Chips And Pumpkin Creme Seasoning Pumpkin Patch Trail Mix Pumpkin Patch
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