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Jafflz - Hammie Eggs Ham & Cheese In A Wheat Bread Pocket Hammie
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Jafflz - Hammie Eggs Ham & Cheese In A Wheat Bread Pocket Hammie

Brand: Jafflz
Serving Size:
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Nutrition Facts
Serving Size
6.1 oz (174g)
Calories331
% Daily Value *
Total Fat 11g14%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 234.9mg78%
Sodium 870mg38%
Total Carbohydrate 36g12%
Dietary Fiber 4g14%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.7mg15%
Calcium 149.6mg12%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Wheat Bread (Whole Wheat Flour, Water, Unbleached Wheat Flour, Salt, Yeast, Dough Conditioner (Malted Wheat Flour, Enzymes, 2% Or Less: Ascorbic Acid, Soybean Oil)), Egg, Ham (Ham, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Salt, Citric Acid, Black Pepper.
UPC: 853870007606
Quick Stats
  • Calories 331 17% DV
  • Protein 23g 46% DV
  • Carbs 36g 12% DV
  • Fat 11g 14% DV
  • Fiber 4g 14% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 331 calories in Jafflz - Hammie Eggs Ham & Cheese In A Wheat Bread Pocket Hammie coming from 27% protein, 43% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Jafflz - Hammie Eggs Ham & Cheese In A Wheat Bread Pocket Hammie. This food consists of 59.77% water, 13.22% protein, 20.69% carbs, 6.32% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight174g
Calories 331 17%
Fat 11g 14%
Protein 23g 46%
Carbohydrate 36g 12%
Sugars 1g 2%
Fiber 4g 14%
Cholesterol 234.9mg 78%
Saturated Fats 4.5g 23%
Net-Carbs 32g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight174g
Calcium 149.6mg 12%
Iron, Fe 2.7mg 15%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 870mg 38%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
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Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight174g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
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Retinol ~mcg
Carotene, beta ~mcg ~%
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Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 299.3IU 10%
Lycopene ~mcg
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Other
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Weight174g
Water 104g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight174g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
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Starch ~g
Carbohydrate, other ~g
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Fats
~ = missing data %AI
Weight174g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
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4:0 ~mg
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18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
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18:4 ~mg
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21:5 ~mg
22:4 ~mg
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16:1 t ~mg
18:1 t ~mg
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18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight174g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
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Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
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Alanine ~mg
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Serine ~mg
Hydroxyproline ~mg
Data Source
Jafflz - Hammie Eggs Ham & Cheese In A Wheat Bread Pocket Hammie
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