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      Kellogg Company Us - Sunshine Cheez-It Crackers Whole Grain 12.4oz
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      Kellogg Company Us - Sunshine Cheez-It Crackers Whole Grain 12.4oz

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      Nutrition Facts
      Serving Size
      26 crackers (29g)
      Calories148
      % Daily Value *
      Total Fat 7.7g10%
      Saturated Fat 1.7g9%
      Trans Fat 0.12g
      Cholesterol 0.29mg0%
      Sodium 232.9mg10%
      Total Carbohydrate 16.8g6%
      Dietary Fiber 1.2g4%
      Total Sugars 0.17g0%
      Includes --g Added Sugars--%
      Protein 3.1g6%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.2mg6%
      Calcium 31.3mg2%
      Potassium 52.5mg1%
      Phosphorus 48.4mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color).contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin.
      UPC: 00024100789436
      Quick Stats
      • Calories 148 7% DV
      • Protein 3.1g 6% DV
      • Carbs 17g 6% DV
      • Fat 7.7g 10% DV
      • Fiber 1.2g 4% DV
      • Sugar 0.17g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Kellogg Company Us - Sunshine Cheez-It Crackers Whole Grain 12.4oz coming from 8% protein, 45% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kellogg Company Us - Sunshine Cheez-It Crackers Whole Grain 12.4oz. This food consists of 2.36% water, 11.09% protein, 59.34% carbs, 27.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight29g
      Calories 148 7%
      Fat 7.7g 10%
      Protein 3.1g 6%
      Carbohydrate 16.8g 6%
      Sugars 0.17g 0%
      Fiber 1.2g 4%
      Cholesterol 0.29mg 0%
      Saturated Fats 1.7g 9%
      Net-Carbs 15.5g
      Trans Fatty Acids 0.12g
      Minerals
      -- = missing data %DV
      Weight29g
      Calcium 31.3mg 2%
      Iron, Fe 1.2mg 6%
      Potassium, K 52.5mg 1%
      Magnesium 10.4mg 2%
      Phosphorus, P 48.4mg 4%
      Sodium 232.9mg 10%
      Zinc, Zn 0.41mg 4%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight29g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 42.3mcg 11%
      Folic acid 23.2mcg 6%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight29g
      Water 0.67g
      Ash 0.75g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.54
      Carbs & Sugars
      -- = missing data %DV
      Weight29g
      Soluble Fiber 0.29g
      Insoluble Fiber 0g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight29g
      Total Monounsaturated 2.059g
      Total Polyunsaturated 3.712g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight29g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Kellogg Company Us - Sunshine Cheez-It Crackers Whole Grain 12.4oz