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      Kellogg Company Us - Keebler Sandies Cookies Cashew 11.2oz
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      Kellogg Company Us - Keebler Sandies Cookies Cashew 11.2oz

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      Nutrition Facts
      Serving Size
      2 cookies (31g)
      Calories165
      % Daily Value *
      Total Fat 9.4g12%
      Saturated Fat 2.9g15%
      Trans Fat 0.16g
      Cholesterol 2.5mg1%
      Sodium 115mg5%
      Total Carbohydrate 18.5g7%
      Dietary Fiber 0.47g2%
      Total Sugars 7.3g15%
      Includes --g Added Sugars--%
      Protein 1.9g4%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.81mg4%
      Calcium 3.7mg0%
      Potassium 29.1mg1%
      Phosphorus 27.6mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Cashews.contains 2% Or Less Of Salt, Natural And Artificial Flavors, Eggs, Baking Soda, Whey Protein Concentrate, Soy Lecithin.
      UPC: 00030100100287
      Quick Stats
      • Calories 165 8% DV
      • Protein 1.9g 4% DV
      • Carbs 19g 7% DV
      • Fat 9.4g 12% DV
      • Fiber 0.47g 2% DV
      • Sugar 7.3g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Kellogg Company Us - Keebler Sandies Cookies Cashew 11.2oz coming from 4% protein, 45% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kellogg Company Us - Keebler Sandies Cookies Cashew 11.2oz. This food consists of 3.02% water, 6.14% protein, 60.22% carbs, 30.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight31g
      Calories 165 8%
      Fat 9.4g 12%
      Protein 1.9g 4%
      Carbohydrate 18.5g 7%
      Sugars 7.3g 15%
      Fiber 0.47g 2%
      Cholesterol 2.5mg 1%
      Saturated Fats 2.9g 15%
      Net-Carbs 18.1g
      Trans Fatty Acids 0.16g
      Minerals
      -- = missing data %DV
      Weight31g
      Calcium 3.7mg 0%
      Iron, Fe 0.81mg 4%
      Potassium, K 29.1mg 1%
      Magnesium 9mg 2%
      Phosphorus, P 27.6mg 2%
      Sodium 115mg 5%
      Zinc, Zn 0.25mg 2%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight31g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 38.4mcg 10%
      Folic acid 22mcg 6%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight31g
      Water 0.93g
      Ash 0.22g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.05
      Carbs & Sugars
      -- = missing data %DV
      Weight31g
      Soluble Fiber 0g
      Insoluble Fiber 0.31g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight31g
      Total Monounsaturated 2.48g
      Total Polyunsaturated 3.193g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight31g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Kellogg Company Us - Keebler Sandies Cookies Cashew 11.2oz