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Kellogg Company Us - Pringles Crisps Fat Free Sour Cream & Onion 5.43oz
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Kellogg Company Us - Pringles Crisps Fat Free Sour Cream & Onion 5.43oz

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Nutrition Facts
Serving Size
approx. 15 crisps (28g)
Calories68
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.11g1%
Trans Fat 0.03g
Cholesterol 0.84mg0%
Sodium 154.8mg6%
Total Carbohydrate 14.7g5%
Dietary Fiber 0.98g4%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 3.6mg4%
Vitamin D --mcg--%
Iron 0.2mg1%
Calcium 15.4mg1%
Potassium 176.1mg4%
Phosphorus 32.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Dried Potatoes, Olestra (Olean Brand), Maltodextrin, Rice Flour, Contains 2% Or Less Of Buttermilk Solids*, Nonfat Milk, Wheat Starch, Salt, Dextrose, Monosodium Glutamate, Natural And Artificial Flavors, Onion Powder, Sour Cream Solids* (Cultured Cream, Nonfat Milk), Polyglycerol Esters*, Vitamin E (Alpha Tocopherol Acetate)**, Citric Acid, Tocopherols (To Protect Flavor), Vitamin A Palmitate**, Vitamin K**, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Mono- And Diglycerides*, Vitamin D**, Soy Lecithin.
UPC: 00038000845215
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.2
  • Inflammation Score 4.54
  • Amino Acid Score --%
  • Potassium/Sodium 1.14
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Kellogg Company Us - Pringles Crisps Fat Free Sour Cream & Onion 5.43oz coming from 9% protein, 87% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kellogg Company Us - Pringles Crisps Fat Free Sour Cream & Onion 5.43oz. This food consists of 3.6% water, 9.3% protein, 85.3% carbs, 1.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 68 3%
Fat 0.31g 0%
Protein 1.6g 3%
Carbohydrate 14.7g 5%
Sugars 1.1g 2%
Fiber 0.98g 4%
Cholesterol 0.84mg 0%
Saturated Fats 0.11g 1%
Net-Carbs 13.7g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight28g
Calcium 15.4mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 176.1mg 4%
Magnesium 10.4mg 2%
Phosphorus, P 32.5mg 3%
Sodium 154.8mg 6%
Zinc, Zn 0.11mg 1%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE --mcg --%
Vitamin C 3.6mg 4%
Thiamin (B1) 0.28mg 23%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.95mg 6%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 7mcg 2%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 29.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 157.1IU 20%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.62g
Ash 11g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.2
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber 0.28g
Insoluble Fiber 0g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.056g
Total Polyunsaturated 0.084g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kellogg Company Us - Pringles Crisps Fat Free Sour Cream & Onion 5.43oz