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Kashi Us - Bear Naked Cereal Sea Salted Caramel Apple 12oz
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Kashi Us - Bear Naked Cereal Sea Salted Caramel Apple 12oz

Brand: Kashi Us

122 calories

in 1/4 cup
Where do the calories come from?
11% from Protein (3.5g)
19% from Fat (2.7g)
70% from Carbs (22g)
Quick Stats
  • Calories 122 6% DV
  • Protein 3.5g 7% DV
  • Fat 2.7g 3% DV
  • Carbs 22g 7% DV
  • Fiber 2.4g 9% DV
  • Sugar 6.6g 13% DV
  • Sodium 141mg 6% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1/4 cup (30g)
Calories122
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 1.2mg0%
Sodium 141mg6%
Total Carbohydrate 22.3g7%
Dietary Fiber 2.4g9%
Total Sugars 6.6g13%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 0.3mg0%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 12.9mg1%
Potassium 98.7mg2%
Phosphorus 87mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
9%Fat
76%Carbs
12%Protein
Ingredients: Whole Grain Oats, Honey, Oat Bran, Brown Rice Syrup, Apples, Sugar, Whole Oat Flour, Butter (Cream, Salt), Expeller Pressed Canola Oil, Sea Salt, Palm Kernel Oil, Tapioca Syrup, Salt, Cinnamon, Sunflower Lecithin, Natural Flavors.
UPC: 00884623101128

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat3% DV2.7g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV1.2mg
  • Carbohydrate7% DV22.3g
  • Fiber9% DV2.4g
  • Sugars13% DV6.6g
  • Protein7% DV3.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.9mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K2% DV98.7mg
  • Sodium6% DV141mg
  • Magnesium7% DV27.3mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 122 6%
Fat 2.7g 3%
Protein 3.5g 7%
Carbohydrate 22.3g 7%
Sugars 6.6g 13%
Fiber 2.4g 9%
Cholesterol 1.2mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 19.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 12.9mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 98.7mg 2%
Magnesium 27.3mg 7%
Phosphorus, P 87mg 7%
Sodium 141mg 6%
Zinc, Zn 0.5mg 5%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE ~μg ~%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 15.9IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 1.1g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber 0.6g
Insoluble Fiber 1.2g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 780mg
Polyunsaturated Fats 690mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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