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Kellogg Company Us - Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz
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Kellogg Company Us - Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz

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Nutrition Facts
Serving Size
18 crackers (29g)
Calories146
% Daily Value *
Total Fat 7.4g9%
Saturated Fat 1.6g8%
Trans Fat 0.12g
Cholesterol 0.29mg0%
Sodium 224.5mg9%
Total Carbohydrate 17.4g6%
Dietary Fiber 0.67g2%
Total Sugars 0.55g1%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 0.29mg0%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 32.8mg3%
Potassium 21.5mg0%
Phosphorus 13.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Ground Corn Treated With Lime, Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Whey, Dextrose, Reduced Lactose Whey, Onion Powder, Maltodextrin, Sugar, Natural Flavor And Artificial Hickory Smoke Flavor, Canola Oil, Yeast, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Chili Pepper, Yeast Extract, Red Pepper, Cumin, Chipotle Pepper, Coriander, Paprika Oleoresin For Color, Garlic Powder, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Paprika For Color, Disodium Inosinate, Disodium Guanylate, Soy Lecithin.
UPC: 00024100784356
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.93
  • Inflammation Score 21
  • Amino Acid Score --%
  • Potassium/Sodium 0.1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Kellogg Company Us - Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz coming from 8% protein, 47% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kellogg Company Us - Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz. This food consists of 2.4% water, 9.9% protein, 61.6% carbs, 26.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight29g
Calories (kcal) 146 7%
Fat 7.4g 9%
Protein 2.8g 6%
Carbohydrate 17.4g 6%
Sugars 0.55g 1%
Fiber 0.67g 2%
Cholesterol 0.29mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 16.8g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight29g
Calcium 32.8mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 21.5mg 0%
Magnesium 3.2mg 1%
Phosphorus, P 13.9mg 1%
Sodium 224.5mg 9%
Zinc, Zn 0.14mg 1%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight29g
Vitamin A, RAE --mcg --%
Vitamin C 0.29mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 0.96mg 6%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 27.8mcg 7%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 161.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight29g
Water 0.67g
Ash 0.7g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.93
Carbs & Sugars
-- = missing data %DV
Weight29g
Soluble Fiber 0.29g
Insoluble Fiber 0.29g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight29g
Total Monounsaturated 1.914g
Total Polyunsaturated 3.422g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight29g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kellogg Company Us - Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz