Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Kellogg Company Us - Sunshine Cheez-It Crackers Snack Mix Double Cheese 3.5oz
×
Compare Add to Recipe

Kellogg Company Us - Sunshine Cheez-It Crackers Snack Mix Double Cheese 3.5oz

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1/2 cup (26g)
Calories122
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.1g5%
Trans Fat 0.08g
Cholesterol 1.3mg0%
Sodium 355.9mg15%
Total Carbohydrate 16.6g6%
Dietary Fiber 0.52g2%
Total Sugars 0.73g1%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.96mg5%
Calcium 24.4mg2%
Potassium 29.6mg1%
Phosphorus 10.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Cheese Crackers (Enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Soybean Oil And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], White Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Salt, Whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Paprika, Maltodextrin, Monosodium Glutamate, Yeast, Whey Protein Concentrate, Butter [cream, Salt], Baking Soda, Natural And Artificial Flavors, Lactic Acid, Calcium Lactate, Paprika Extract Color, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin), Pretzels (Enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Salt, Canola And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [yeast, Baking Soda, Ammonium Bicarbonate]), Cheese Curls (Degerminated Yellow Corn Meal, Vegetable Oil [corn, Canola, Cottonseed, And/or Soybean Oil], Whey, Salt, Maltodextrin, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Monosodium Glutamate, Yeast, Disodium Phosphate, Sour Cream [cream, Nonfat Milk, Cultures], Autolyzed Yeast Extract, Yellow 6, Sunflower Oil, Natural And Artificial Flavors, Yellow 5, Disodium Inosinate, Disodium Guanylate And Butterfat), Bread Slices (Enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Canola And/or Soybean Oil, Salt, Corn Syrup, Nonfat Milk, Whey, Leavening [yeast, Baking Soda And/or Ammonium Bicarbonate], Citric Acid, Calcium Citrate), Soybean Oil (With Tbhq For Freshness).contains 2% Or Less Of Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Butter (Cream, Salt), Buttermilk, Onion Powder, Monosodium Glutamate, Maltodextrin, Nonfat Milk, Disodium Phosphate, Garlic Powder, Citric Acid, Natural And Artificial Flavors, Sunflower Oil, Disodium Inosinate, Disodium Guanylate, Yeast, Soy Lecithin, Yellow 5, Yellow 6.
UPC: 00024100577217
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.6
  • Inflammation Score 19
  • Amino Acid Score --%
  • Potassium/Sodium 0.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Kellogg Company Us - Sunshine Cheez-It Crackers Snack Mix Double Cheese 3.5oz coming from 8% protein, 55% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kellogg Company Us - Sunshine Cheez-It Crackers Snack Mix Double Cheese 3.5oz. This food consists of 2.8% water, 10% protein, 66.8% carbs, 20.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight26g
Calories (kcal) 122 6%
Fat 5g 6%
Protein 2.5g 5%
Carbohydrate 16.6g 6%
Sugars 0.73g 1%
Fiber 0.52g 2%
Cholesterol 1.3mg 0%
Saturated Fats 1.1g 5%
Net-Carbs 16.1g
Trans Fatty Acids 0.08g
Minerals
-- = missing data %DV
Weight26g
Calcium 24.4mg 2%
Iron, Fe 0.96mg 5%
Potassium, K 29.6mg 1%
Magnesium 2.3mg 1%
Phosphorus, P 10.4mg 1%
Sodium 355.9mg 15%
Zinc, Zn 0.1mg 1%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight26g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 1.1mg 62%
Biotin --mcg
Folate (B9) 22.9mcg 6%
Folic acid 13.5mcg 3%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight26g
Water 0.7g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.6
Carbs & Sugars
-- = missing data %DV
Weight26g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight26g
Total Monounsaturated 1.326g
Total Polyunsaturated 2.392g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight26g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kellogg Company Us - Sunshine Cheez-It Crackers Snack Mix Double Cheese 3.5oz
USDA Food Data Central Branded Food