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Kellogg Company Us - Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78oz
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Kellogg Company Us - Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78oz

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Nutrition Facts
Serving Size
1 pouch (22g)
Calories95
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.31g2%
Trans Fat 0.02g
Cholesterol 0.44mg0%
Sodium 156mg6%
Total Carbohydrate 16.6g6%
Dietary Fiber 1.1g4%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.42mg2%
Calcium 14.7mg1%
Potassium 54.8mg1%
Phosphorus 51mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Long Grain Brown Rice Flour, Whole Grain Yellow Corn Meal, Tapioca Starch, Canola Oil With Tbhq For Freshness, Potato Starch, Contains 2% Or Less Of Dextrose, Buttermilk, Salt, Onion Powder, Nonfat Milk, Sugar, Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Sour Cream (Cream, Nonfat Milk, Cultures), Monoglycerides, Natural Flavor, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Whole Wheat Flour, Soy Flour.
UPC: 00030100102977
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.76
  • Inflammation Score 7.44
  • Amino Acid Score --%
  • Potassium/Sodium 0.35
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Kellogg Company Us - Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78oz coming from 7% protein, 70% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kellogg Company Us - Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78oz. This food consists of 2.9% water, 7.5% protein, 78% carbs, 11.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight22g
Calories (kcal) 95 5%
Fat 2.5g 3%
Protein 1.6g 3%
Carbohydrate 16.6g 6%
Sugars 1.2g 2%
Fiber 1.1g 4%
Cholesterol 0.44mg 0%
Saturated Fats 0.31g 2%
Net-Carbs 15.5g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight22g
Calcium 14.7mg 1%
Iron, Fe 0.42mg 2%
Potassium, K 54.8mg 1%
Magnesium 21.6mg 5%
Phosphorus, P 51mg 4%
Sodium 156mg 6%
Zinc, Zn 0.31mg 3%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight22g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 18IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight22g
Water 0.62g
Ash 0.7g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.76
Carbs & Sugars
-- = missing data %DV
Weight22g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight22g
Total Monounsaturated 1.254g
Total Polyunsaturated 0.484g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight22g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kellogg Company Us - Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78oz