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Kellogg Company Us - Kellogg Pop-Tarts Pb & J Strawberry 10.5oz
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Kellogg Company Us - Kellogg Pop-Tarts Pb & J Strawberry 10.5oz

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Nutrition Facts
Serving Size
1 pastry (50g)
Calories194
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2g10%
Trans Fat 0.05g
Cholesterol 0mg0%
Sodium 224.5mg9%
Total Carbohydrate 36.8g13%
Dietary Fiber 1.4g5%
Total Sugars 17.4g35%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 8.5mg1%
Potassium 29.5mg1%
Phosphorus 48.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm Oil, Peanut Butter (Roasted Peanuts), Contains Two Percent Or Less Of Glycerin, Modified Corn Starch, Fructose, Salt, Degerminated Yellow Corn Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate), White Grape Juice Concentrate, Nonfat Milk, Sodium Stearoyl Lactylate, Gelatin, Modified Soy Protein, Dextrose, Caramel Color, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Datem, Hydrogenated Palm Kernel Oil, Citric Acid, Strawberry Juice Concentrate, Malic Acid, Cornstarch, Soy Lecithin, Yellow 5 Lake, Color Added, Red 40 Lake, Carnauba Wax, Carrageenan, Niacinamide, Red 40, Reduced Iron, Blue 1 Lake, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Yellow 6, Tbhq (For Freshness), Vitamin B1 (Thiamin Hydrochloride), Almond Butter (Almonds).
UPC: 00038000117145
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.02
  • Inflammation Score 29
  • Amino Acid Score --%
  • Potassium/Sodium 0.13
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 194 calories in Kellogg Company Us - Kellogg Pop-Tarts Pb & J Strawberry 10.5oz coming from 5% protein, 74% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kellogg Company Us - Kellogg Pop-Tarts Pb & J Strawberry 10.5oz. This food consists of 12.8% water, 4.4% protein, 73.7% carbs, 9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight50g
Calories (kcal) 194 10%
Fat 4.5g 6%
Protein 2.2g 4%
Carbohydrate 36.8g 13%
Sugars 17.4g 35%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 35.5g
Trans Fatty Acids 0.05g
Minerals
-- = missing data %DV
Weight50g
Calcium 8.5mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 29.5mg 1%
Magnesium 4.5mg 1%
Phosphorus, P 48.5mg 4%
Sodium 224.5mg 9%
Zinc, Zn 0.25mg 2%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight50g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 33.5mcg 8%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.05mcg 2%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 500IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight50g
Water 6.4g
Ash 0.15g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.02
Carbs & Sugars
-- = missing data %DV
Weight50g
Soluble Fiber 1g
Insoluble Fiber 0.5g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight50g
Total Monounsaturated 1.7g
Total Polyunsaturated 0.5g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight50g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kellogg Company Us - Kellogg Pop-Tarts Pb & J Strawberry 10.5oz