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Kashi Us - Bear Naked Bars Chocolate 7.05oz
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Kashi Us - Bear Naked Bars Chocolate 7.05oz

Brand: Kashi Us

192 calories

in 1 bar
Where do the calories come from?
9% from Protein (4.4g)
46% from Fat (9.9g)
45% from Carbs (22g)
Quick Stats
  • Calories 192 10% DV
  • Protein 4.4g 9% DV
  • Fat 9.9g 13% DV
  • Carbs 22g 7% DV
  • Fiber 2.7g 10% DV
  • Sugar 11g 23% DV
  • Sodium 57mg 2% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 bar (40g)
Calories192
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 56.8mg2%
Total Carbohydrate 22.1g7%
Dietary Fiber 2.7g10%
Total Sugars 11.3g23%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 28mg2%
Potassium 171.2mg4%
Phosphorus 108.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
25%Fat
57%Carbs
11%Protein
Ingredients: Roasted Peanuts, Rolled Oats, Almonds, Dried Cane Syrup, Brown Rice Syrup, Invert Cane Syrup, Semisweet Chocolate Chips (Organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Whole Grain Brown Rice Crisp (Brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Palm Kernel And Palm Oil, Chocolate Liquor, Cocoa (Processed With Alkali), Cocoa, Glycerin, Natural Flavors, Salt, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness.
UPC: 00884623101005

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV192 calories
  • Fat13% DV9.9g
  • Saturated Fats16% DV3.2g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV22.1g
  • Fiber10% DV2.7g
  • Sugars23% DV11.3g
  • Protein9% DV4.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K4% DV171.2mg
  • Sodium2% DV56.8mg
  • Magnesium10% DV42.8mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 192 10%
Fat 9.9g 13%
Protein 4.4g 9%
Carbohydrate 22.1g 7%
Sugars 11.3g 23%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 3.2g 16%
Net-Carbs 19.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 28mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 171.2mg 4%
Magnesium 42.8mg 10%
Phosphorus, P 108.8mg 9%
Sodium 56.8mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 10.4μg 3%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 12.4IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 1.2IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight40g
Water 2.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber 0.4g
Insoluble Fiber 0.8g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight40g
Monounsaturated Fats 4280mg
Polyunsaturated Fats 2120mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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