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Kashi Us - Bear Naked Bars Fruit & Nut 1.41oz
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Kashi Us - Bear Naked Bars Fruit & Nut 1.41oz

Brand: Kashi Us

174 calories

in 1 bar
Where do the calories come from?
7% from Protein (3.2g)
35% from Fat (6.8g)
58% from Carbs (26g)
Quick Stats
  • Calories 174 9% DV
  • Protein 3.2g 6% DV
  • Fat 6.8g 9% DV
  • Carbs 26g 9% DV
  • Fiber 2.7g 10% DV
  • Sugar 14g 27% DV
  • Sodium 108mg 5% DV
  • Calcium 29mg 2% DV
Nutrition Facts
Serving Size
1 bar (40g)
Calories174
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 2.3g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 108.4mg5%
Total Carbohydrate 25.6g9%
Dietary Fiber 2.7g10%
Total Sugars 13.5g27%
Includes ~g Added Sugars~%
Protein 3.2g6%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 28.8mg2%
Potassium 138mg3%
Phosphorus 82mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
18%Fat
67%Carbs
8%Protein
Ingredients: Rolled Oats, Dried Cane Syrup, Roasted Almonds, Brown Rice Syrup, Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid), Raisins, Invert Cane Syrup, Whole Grain Brown Rice Crisp (Brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Peanuts, Palm Kernel And Palm Oil, Blueberries, Glycerin, Cocoa (Processed With Alkali), Acacia Gum, Salt, Natural Flavors, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness.
UPC: 00884623101043

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV174 calories
  • Fat9% DV6.8g
  • Saturated Fats12% DV2.3g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV25.6g
  • Fiber10% DV2.7g
  • Sugars27% DV13.5g
  • Protein6% DV3.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.8mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K3% DV138mg
  • Sodium5% DV108.4mg
  • Magnesium6% DV26.4mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 174 9%
Fat 6.8g 9%
Protein 3.2g 6%
Carbohydrate 25.6g 9%
Sugars 13.5g 27%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 2.3g 12%
Net-Carbs 22.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 28.8mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 138mg 3%
Magnesium 26.4mg 6%
Phosphorus, P 82mg 7%
Sodium 108.4mg 5%
Zinc, Zn 0.3mg 3%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 3.2μg 1%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 13.6IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight40g
Water 2.6g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber 0.8g
Insoluble Fiber 0.8g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight40g
Monounsaturated Fats 2840mg
Polyunsaturated Fats 1360mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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