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Kashi Us - Bear Naked Cereal Cinnamon Sunflower 1.2oz
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Kashi Us - Bear Naked Cereal Cinnamon Sunflower 1.2oz

Brand: Kashi Us

156 calories

in 1 pouch
Where do the calories come from?
9% from Protein (3.6g)
39% from Fat (6.9g)
52% from Carbs (21g)
Quick Stats
  • Calories 156 8% DV
  • Protein 3.6g 7% DV
  • Fat 6.9g 9% DV
  • Carbs 21g 7% DV
  • Fiber 2.4g 9% DV
  • Sugar 5g 10% DV
  • Sodium 70mg 3% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
1 pouch (34g)
Calories156
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrate 20.7g7%
Dietary Fiber 2.4g9%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 0.7mg1%
Vitamin D ~μg~%
Iron 1mg5%
Calcium 33.3mg3%
Potassium 126.1mg3%
Phosphorus 108.1mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
21%Fat
62%Carbs
11%Protein
Ingredients: Whole Grain Oats, Invert Cane Syrup, Rice Crisps (Rice Flour, Cane Sugar, Salt), Sunflower Butter, Expeller Pressed Sunflower Oil, Cashews, Pecans, Almonds, Dried Sweet Potato, Blackstrap Molasses, Brown Rice Syrup, Sunflower Seeds, Dried Cane Syrup, Sea Salt, Cinnamon, Rosemary Extract For Freshness.
UPC: 00884623101791

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV156 calories
  • Fat9% DV6.9g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20.7g
  • Fiber9% DV2.4g
  • Sugars10% DV5g
  • Protein7% DV3.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.3mg
  • Iron, Fe5% DV1mg
  • Potassium, K3% DV126.1mg
  • Sodium3% DV70mg
  • Magnesium3% DV11.9mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight34g
Calories 156 8%
Fat 6.9g 9%
Protein 3.6g 7%
Carbohydrate 20.7g 7%
Sugars 5g 10%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 18.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight34g
Calcium 33.3mg 3%
Iron, Fe 1mg 5%
Potassium, K 126.1mg 3%
Magnesium 11.9mg 3%
Phosphorus, P 108.1mg 9%
Sodium 70mg 3%
Zinc, Zn 0.3mg 3%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight34g
Vitamin A, RAE ~μg ~%
Vitamin C 0.7mg 1%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 5.4μg 1%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 177.8IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight34g
Water 1.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight34g
Soluble Fiber 0.7g
Insoluble Fiber 1g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight34g
Monounsaturated Fats 3808mg
Polyunsaturated Fats 1938mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight34g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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