Edit Foodlist
Save
Save
Done
Kashi Us - Kashi Crunchy Bars Indian Inspired Savory 1.05oz
×

Kashi Us - Kashi Crunchy Bars Indian Inspired Savory 1.05oz

Brand: Kashi Us

135 calories

in 2 bars
Where do the calories come from?
10% from Protein (3.3g)
33% from Fat (5.1g)
57% from Carbs (20g)
Quick Stats
  • Calories 135 7% DV
  • Protein 3.3g 7% DV
  • Fat 5.1g 7% DV
  • Carbs 20g 7% DV
  • Fiber 4.1g 14% DV
  • Sugar 3.2g 6% DV
  • Sodium 163mg 7% DV
  • Calcium 34mg 3% DV
Nutrition Facts
Serving Size
2 bars (30g)
Calories135
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 163.2mg7%
Total Carbohydrate 19.6g7%
Dietary Fiber 4.1g14%
Total Sugars 3.2g6%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 0.9mg1%
Vitamin D ~μg~%
Iron 1.2mg7%
Calcium 33.6mg3%
Potassium 99mg2%
Phosphorus 61.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
18%Fat
68%Carbs
11%Protein
Ingredients: Whole Grain Oats, Expeller Pressed Sunflower Oil, Brown Rice Flour, Dried Cane Syrup, Lentils, Chickpeas, Acacia Gum, Green Peas, Zante Currants, Quinoa, Sunflower Seeds, Flax Seeds, Sorghum, Millet, Mung Beans, Sea Salt, Black Pepper, Garlic Powder, Ginger Powder, Turmeric, Dried Lemon, Molasses, Cumin, Chili Powder, Soy Lecithin, Baking Soda, Cinnamon, Coriander, Rosemary Extract For Freshness, Cayenne Pepper, Cardamom, Cloves.
UPC: 00018627000006

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV135 calories
  • Fat7% DV5.1g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV19.6g
  • Fiber14% DV4.1g
  • Sugars6% DV3.2g
  • Protein7% DV3.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.6mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K2% DV99mg
  • Sodium7% DV163.2mg
  • Magnesium2% DV10.2mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 135 7%
Fat 5.1g 7%
Protein 3.3g 7%
Carbohydrate 19.6g 7%
Sugars 3.2g 6%
Fiber 4.1g 14%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 15.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 33.6mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 99mg 2%
Magnesium 10.2mg 2%
Phosphorus, P 61.8mg 5%
Sodium 163.2mg 7%
Zinc, Zn 0.1mg 1%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE ~μg ~%
Vitamin C 0.9mg 1%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 4.5μg 1%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 33IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber 1.5g
Insoluble Fiber 0.6g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 3300mg
Polyunsaturated Fats 750mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
feedback