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Kellogg Company Us - Kashi Golean Cereal Vanilla 10.8oz
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Kellogg Company Us - Kashi Golean Cereal Vanilla 10.8oz

229 calories

in 1 cup
Where do the calories come from?
15% from Protein (8.7g)
24% from Fat (6.4g)
62% from Carbs (37g)
Quick Stats
  • Calories 229 11% DV
  • Protein 8.7g 17% DV
  • Fat 6.4g 8% DV
  • Carbs 37g 12% DV
  • Fiber 6.2g 22% DV
  • Sugar 9.1g 18% DV
  • Sodium 85mg 4% DV
  • Calcium 71mg 5% DV
Nutrition Facts
Serving Size
1 cup (55g)
Calories229
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 0.8g4%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 84.7mg4%
Total Carbohydrate 37.3g12%
Dietary Fiber 6.2g22%
Total Sugars 9.1g18%
Includes ~g Added Sugars~%
Protein 8.7g17%
Vitamin C 0.6mg1%
Vitamin D ~μg~%
Iron 2.1mg12%
Calcium 71mg5%
Potassium 227.7mg5%
Phosphorus 85.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
12%Fat
69%Carbs
16%Protein
Ingredients: Sorghum, Rolled Oats, Brown Rice Syrup, Dried Cane Syrup, Red Bean Flakes, Pea Crisps (Pea Protein, Rice Starch), Expeller Pressed Sunflower Oil, Pepitas, Acacia Gum, Whole Oat Flour, Millet, Vanilla Extract, Baking Soda, Salt, Mixed Tocopherols (Vitamin E) For Freshness.
UPC: 00018627104452

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV229 calories
  • Fat8% DV6.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV37.3g
  • Fiber22% DV6.2g
  • Sugars18% DV9.1g
  • Protein17% DV8.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV71mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K5% DV227.7mg
  • Sodium4% DV84.7mg
  • Magnesium6% DV23.1mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight55g
Calories 229 11%
Fat 6.4g 8%
Protein 8.7g 17%
Carbohydrate 37.3g 12%
Sugars 9.1g 18%
Fiber 6.2g 22%
Cholesterol 0mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 31.1g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight55g
Calcium 71mg 5%
Iron, Fe 2.1mg 12%
Potassium, K 227.7mg 5%
Magnesium 23.1mg 6%
Phosphorus, P 85.3mg 7%
Sodium 84.7mg 4%
Zinc, Zn 0.2mg 2%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight55g
Vitamin A, RAE ~μg ~%
Vitamin C 0.6mg 1%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 6.6IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight55g
Water 1.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber 3.3g
Insoluble Fiber 3.3g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight55g
Monounsaturated Fats 3740mg
Polyunsaturated Fats 1375mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight55g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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