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Kashi Us - Kashi Golean Cereal Vanilla 1.75oz
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Kashi Us - Kashi Golean Cereal Vanilla 1.75oz

Brand: Kashi Us

204 calories

in 1 container
Where do the calories come from?
15% from Protein (7.8g)
24% from Fat (5.7g)
62% from Carbs (33g)
Quick Stats
  • Calories 204 10% DV
  • Protein 7.8g 16% DV
  • Fat 5.7g 7% DV
  • Carbs 33g 11% DV
  • Fiber 5.5g 20% DV
  • Sugar 8.1g 16% DV
  • Sodium 76mg 3% DV
  • Calcium 63mg 5% DV
Nutrition Facts
Serving Size
1 container (49g)
Calories204
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75.5mg3%
Total Carbohydrate 33.2g11%
Dietary Fiber 5.5g20%
Total Sugars 8.1g16%
Includes ~g Added Sugars~%
Protein 7.8g16%
Vitamin C 0.5mg1%
Vitamin D ~μg~%
Iron 1.9mg11%
Calcium 63.2mg5%
Potassium 202.9mg4%
Phosphorus 76mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
12%Fat
69%Carbs
16%Protein
Ingredients: Sorghum, Rolled Oats, Brown Rice Syrup, Dried Cane Syrup, Red Bean Flakes, Pea Crisps (Pea Protein, Rice Starch), Expeller Pressed Sunflower Oil, Pepitas, Acacia Gum, Whole Oat Flour, Millet, Vanilla Extract, Baking Soda, Salt, Mixed Tocopherols (Vitamin E) For Freshness.
UPC: 00018627105237

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat7% DV5.7g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV33.2g
  • Fiber20% DV5.5g
  • Sugars16% DV8.1g
  • Protein16% DV7.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63.2mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K4% DV202.9mg
  • Sodium3% DV75.5mg
  • Magnesium5% DV20.6mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight49g
Calories 204 10%
Fat 5.7g 7%
Protein 7.8g 16%
Carbohydrate 33.2g 11%
Sugars 8.1g 16%
Fiber 5.5g 20%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 27.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight49g
Calcium 63.2mg 5%
Iron, Fe 1.9mg 11%
Potassium, K 202.9mg 4%
Magnesium 20.6mg 5%
Phosphorus, P 76mg 6%
Sodium 75.5mg 3%
Zinc, Zn 0.2mg 2%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight49g
Vitamin A, RAE ~μg ~%
Vitamin C 0.5mg 1%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 5.9IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight49g
Water 1.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight49g
Soluble Fiber 2.9g
Insoluble Fiber 2.9g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight49g
Monounsaturated Fats 3332mg
Polyunsaturated Fats 1225mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight49g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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