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Kashi Us - Kashi Pizza Mediterranean 12.7oz
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Kashi Us - Kashi Pizza Mediterranean 12.7oz

Brand: Kashi Us

277 calories

in 1/3 pizza
Where do the calories come from?
21% from Protein (15g)
28% from Fat (9g)
51% from Carbs (37g)
Quick Stats
  • Calories 277 14% DV
  • Protein 15g 30% DV
  • Fat 9g 12% DV
  • Carbs 37g 12% DV
  • Fiber 4.9g 18% DV
  • Sugar 3.4g 7% DV
  • Sodium 637mg 27% DV
  • Calcium 166mg 13% DV
Nutrition Facts
Serving Size
1/3 pizza (120g)
Calories277
% Daily Value *
Total Fat 9g12%
Saturated Fat 3.8g19%
Trans Fat 0.2g
Cholesterol 14.4mg5%
Sodium 637.2mg27%
Total Carbohydrate 37.2g12%
Dietary Fiber 4.9g18%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 15.2g30%
Vitamin C 14.4mg16%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 165.6mg13%
Potassium 201.6mg4%
Phosphorus 193.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
8%Fat
32%Carbs
13%Protein
Ingredients: Crust (Crust Mix With Kashi Seven Whole Grains & Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (Mozzarella Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, Annatto Color], Asiago Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Microbial Rennet]), Sauce (Tomatoes [tomatoes, Tomato Puree, Citric Acid], Roasted Red Bell Pepper Pesto [roasted Red Bell Peppers, Expeller-Pressed Canola Oil, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Balsamic Vinegar, Basil, Sea Salt, Granulated Garlic, Black Pepper, Cayenne Pepper], Tomatoes [tomatoes, Citric Acid], Dried Cane Syrup, Salt, Spice, Cornstarch), Spinach, Roasted Red Bell Peppers, Red Bell Peppers, Feta Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Roasted Red Onion, Red Onion.
UPC: 00018627329053

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV277 calories
  • Fat12% DV9g
  • Saturated Fats19% DV3.8g
  • Cholesterol5% DV14.4mg
  • Carbohydrate12% DV37.2g
  • Fiber18% DV4.9g
  • Sugars7% DV3.4g
  • Protein30% DV15.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV165.6mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K4% DV201.6mg
  • Sodium27% DV637.2mg
  • Magnesium9% DV38.4mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B129% DV0.2μg
  • Vitamin C16% DV14.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight120g
Calories 277 14%
Fat 9g 12%
Protein 15.2g 30%
Carbohydrate 37.2g 12%
Sugars 3.4g 7%
Fiber 4.9g 18%
Cholesterol 14.4mg 5%
Saturated Fats 3.8g 19%
Net-Carbs 32.3g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight120g
Calcium 165.6mg 13%
Iron, Fe 1.3mg 7%
Potassium, K 201.6mg 4%
Magnesium 38.4mg 9%
Phosphorus, P 193.2mg 15%
Sodium 637.2mg 27%
Zinc, Zn 1.6mg 14%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight120g
Vitamin A, RAE ~μg ~%
Vitamin C 14.4mg 16%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 12μg 3%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.2μg 9%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1652.4IU 55%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight120g
Water 55.7g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber 1.2g
Insoluble Fiber 3.6g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight120g
Monounsaturated Fats 3120mg
Polyunsaturated Fats 1800mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
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22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight120g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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