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Kashi Us - Kashi Cookies Trail Mix 8.5oz
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Kashi Us - Kashi Cookies Trail Mix 8.5oz

Brand: Kashi Us

122 calories

in 1 cookie
Where do the calories come from?
6% from Protein (2.1g)
29% from Fat (4.2g)
64% from Carbs (21g)
Quick Stats
  • Calories 122 6% DV
  • Protein 2.1g 4% DV
  • Fat 4.2g 5% DV
  • Carbs 21g 7% DV
  • Fiber 4.1g 14% DV
  • Sugar 7.9g 16% DV
  • Sodium 69mg 3% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
1 cookie (30g)
Calories122
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 68.7mg3%
Total Carbohydrate 20.8g7%
Dietary Fiber 4.1g14%
Total Sugars 7.9g16%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.6mg4%
Calcium 13.8mg1%
Potassium 59.1mg1%
Phosphorus 52.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
14%Fat
70%Carbs
7%Protein
Ingredients: Whole Grain Oats, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Barley, Triticale ), Dried Cane Syrup, Expeller Pressed Canola Oil, Honey, Brown Rice Syrup, Raisins, Oat Fiber, Chicory Root Fiber, Cranberries, Peanuts, Sunflower Seeds, Cane Syrup, Vegetable Glycerin, Natural Flavors, Baking Soda, Soy Lecithin, Cinnamon, Salt, Mixed Tocopherols For Freshness, Monocalcium Phosphate, Almonds, Eggs, Walnuts, Nonfat Milk.
UPC: 00018627620020

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat5% DV4.2g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20.8g
  • Fiber14% DV4.1g
  • Sugars16% DV7.9g
  • Protein4% DV2.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.8mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K1% DV59.1mg
  • Sodium3% DV68.7mg
  • Magnesium4% DV18.6mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 122 6%
Fat 4.2g 5%
Protein 2.1g 4%
Carbohydrate 20.8g 7%
Sugars 7.9g 16%
Fiber 4.1g 14%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 16.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 13.8mg 1%
Iron, Fe 0.6mg 4%
Potassium, K 59.1mg 1%
Magnesium 18.6mg 4%
Phosphorus, P 52.8mg 4%
Sodium 68.7mg 3%
Zinc, Zn 0.4mg 3%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 1.2μg 0%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 3.3IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 2.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber 1.5g
Insoluble Fiber 1.8g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 1860mg
Polyunsaturated Fats 1290mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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