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Kellogg Company Us - Kellogg's Special K Protein Bars Double Chocolate 1.59oz
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Kellogg Company Us - Kellogg's Special K Protein Bars Double Chocolate 1.59oz

172 calories

in 1 bar
Where do the calories come from?
26% from Protein (12g)
25% from Fat (5.2g)
49% from Carbs (23g)
Quick Stats
  • Calories 172 9% DV
  • Protein 12g 24% DV
  • Fat 5.2g 7% DV
  • Carbs 23g 8% DV
  • Fiber 5.2g 18% DV
  • Sugar 13g 25% DV
  • Sodium 182mg 8% DV
  • Calcium 200mg 15% DV
Nutrition Facts
Serving Size
1 bar (45g)
Calories172
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 181.8mg8%
Total Carbohydrate 22.7g8%
Dietary Fiber 5.2g18%
Total Sugars 12.7g25%
Includes ~g Added Sugars~%
Protein 12g24%
Vitamin C 12.2mg14%
Vitamin D ~μg~%
Iron 3.6mg20%
Calcium 199.8mg15%
Potassium 100.8mg2%
Phosphorus 145.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
12%Fat
52%Carbs
28%Protein
Ingredients: Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (Palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Inulin, Cocoa Processed With Alkali, Chocolate, Rice, Dextrose, Water, Whole Grain Wheat, Contains 2% Or Less Of Glycerin, Natural And Artificial Flavors, Sorbitol, Wheat Bran, Salt, Soluble Wheat Fiber, Whey, Soy Lecithin, Malt Flavor, Xanthan Gum, Milk, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour.vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B12, Folic Acid, Vitamin D3.
UPC: 00038000000126

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat7% DV5.2g
  • Saturated Fats19% DV3.8g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV22.7g
  • Fiber18% DV5.2g
  • Sugars25% DV12.7g
  • Protein24% DV12g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV199.8mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K2% DV100.8mg
  • Sodium8% DV181.8mg
  • Magnesium4% DV15.8mg
  • Zinc, Zn20% DV2.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C14% DV12.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight45g
Calories 172 9%
Fat 5.2g 7%
Protein 12g 24%
Carbohydrate 22.7g 8%
Sugars 12.7g 25%
Fiber 5.2g 18%
Cholesterol 0mg 0%
Saturated Fats 3.8g 19%
Net-Carbs 17.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight45g
Calcium 199.8mg 15%
Iron, Fe 3.6mg 20%
Potassium, K 100.8mg 2%
Magnesium 15.8mg 4%
Phosphorus, P 145.8mg 12%
Sodium 181.8mg 8%
Zinc, Zn 2.3mg 20%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight45g
Vitamin A, RAE ~μg ~%
Vitamin C 12.2mg 14%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 80.1μg 20%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.2μg 51%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 750.2IU 25%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 16.2IU 2%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight45g
Water 3.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber 4.5g
Insoluble Fiber 0.5g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight45g
Monounsaturated Fats 675mg
Polyunsaturated Fats 540mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight45g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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