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Kashi Us - Kashi Chewy Bars Honey Almond Flax Granola 7.4oz
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Kashi Us - Kashi Chewy Bars Honey Almond Flax Granola 7.4oz

Brand: Kashi Us

141 calories

in 1 bar
Where do the calories come from?
15% from Protein (5.6g)
29% from Fat (4.8g)
55% from Carbs (20g)
Quick Stats
  • Calories 141 7% DV
  • Protein 5.6g 11% DV
  • Fat 4.8g 6% DV
  • Carbs 20g 7% DV
  • Fiber 3.4g 12% DV
  • Sugar 5.6g 11% DV
  • Sodium 59mg 2% DV
  • Calcium 39mg 3% DV
Nutrition Facts
Serving Size
1 bar (35g)
Calories141
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 58.8mg2%
Total Carbohydrate 20.2g7%
Dietary Fiber 3.4g12%
Total Sugars 5.6g11%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 39.2mg3%
Potassium 190.4mg4%
Phosphorus 99.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
14%Fat
59%Carbs
16%Protein
Ingredients: Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Roasted Almonds (Almonds, Canola And/or Safflower Oil), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Whole Flax Seeds, Acacia Gum, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Sea Salt, Natural Flavor, Cornstarch, Molasses, Soy Lecithin, Rosemary Extract For Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour.
UPC: 00018627030010

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV141 calories
  • Fat6% DV4.8g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20.2g
  • Fiber12% DV3.4g
  • Sugars11% DV5.6g
  • Protein11% DV5.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.2mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K4% DV190.4mg
  • Sodium2% DV58.8mg
  • Magnesium7% DV29.1mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight35g
Calories 141 7%
Fat 4.8g 6%
Protein 5.6g 11%
Carbohydrate 20.2g 7%
Sugars 5.6g 11%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 16.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight35g
Calcium 39.2mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 190.4mg 4%
Magnesium 29.1mg 7%
Phosphorus, P 99.1mg 8%
Sodium 58.8mg 2%
Zinc, Zn 0.2mg 2%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight35g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 1.4μg 0%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 5.3IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight35g
Water 3.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight35g
Soluble Fiber 1g
Insoluble Fiber 1.4g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight35g
Monounsaturated Fats 2555mg
Polyunsaturated Fats 1470mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight35g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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