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Kashi Us - Kashi Chewy Bars Chewy Peanut Butter Gran 7.4oz
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Kashi Us - Kashi Chewy Bars Chewy Peanut Butter Gran 7.4oz

Brand: Kashi Us

140 calories

in 1 bar
Where do the calories come from?
16% from Protein (5.8g)
31% from Fat (5g)
53% from Carbs (20g)
Quick Stats
  • Calories 140 7% DV
  • Protein 5.8g 12% DV
  • Fat 5g 6% DV
  • Carbs 20g 7% DV
  • Fiber 3.3g 12% DV
  • Sugar 4.8g 10% DV
  • Sodium 43mg 2% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
1 bar (35g)
Calories140
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 42.7mg2%
Total Carbohydrate 19.7g7%
Dietary Fiber 3.3g12%
Total Sugars 4.8g10%
Includes ~g Added Sugars~%
Protein 5.8g12%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1mg5%
Calcium 23.1mg2%
Potassium 194.6mg4%
Phosphorus 100.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
15%Fat
58%Carbs
17%Protein
Ingredients: Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Peanuts, Brown Rice Syrup, Invert Cane Syrup, Peanut Butter (Peanuts), Dried Cane Syrup, Acacia Gum, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Peanut Oil, Cornstarch, Sea Salt, Soy Lecithin, Rosemary Extract For Freshness, Molasses, Organic Skim Milk, Xanthan Gum, Almonds.
UPC: 00018627030027

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV140 calories
  • Fat6% DV5g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV19.7g
  • Fiber12% DV3.3g
  • Sugars10% DV4.8g
  • Protein12% DV5.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.1mg
  • Iron, Fe5% DV1mg
  • Potassium, K4% DV194.6mg
  • Sodium2% DV42.7mg
  • Magnesium6% DV25.2mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight35g
Calories 140 7%
Fat 5g 6%
Protein 5.8g 12%
Carbohydrate 19.7g 7%
Sugars 4.8g 10%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 16.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight35g
Calcium 23.1mg 2%
Iron, Fe 1mg 5%
Potassium, K 194.6mg 4%
Magnesium 25.2mg 6%
Phosphorus, P 100.1mg 8%
Sodium 42.7mg 2%
Zinc, Zn 0.2mg 2%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight35g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 10.9μg 3%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 4.6IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight35g
Water 3.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight35g
Soluble Fiber 1g
Insoluble Fiber 1.8g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight35g
Monounsaturated Fats 2240mg
Polyunsaturated Fats 1575mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight35g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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