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Kashi Us - Kashi Pizza Roasted Vegetable Thin Crust 12.2oz
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Kashi Us - Kashi Pizza Roasted Vegetable Thin Crust 12.2oz

Brand: Kashi Us

260 calories

in 1/3 pizza
Where do the calories come from?
22% from Protein (15g)
34% from Fat (9.7g)
44% from Carbs (28g)
Quick Stats
  • Calories 260 13% DV
  • Protein 15g 29% DV
  • Fat 9.7g 12% DV
  • Carbs 28g 9% DV
  • Fiber 4.3g 15% DV
  • Sugar 3.4g 7% DV
  • Sodium 633mg 26% DV
  • Calcium 204mg 16% DV
Nutrition Facts
Serving Size
1/3 pizza (116g)
Calories260
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 18.6mg6%
Sodium 633.4mg26%
Total Carbohydrate 28.4g9%
Dietary Fiber 4.3g15%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 14.5g29%
Vitamin C 13.9mg15%
Vitamin D ~μg~%
Iron 1.5mg8%
Calcium 204.2mg16%
Potassium 210mg4%
Phosphorus 132.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
9%Fat
25%Carbs
13%Protein
Ingredients: Crust (Crust Mix With Kashi Seven Whole Grains & Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (Mozzarella Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (Water, Tomatoes [tomatoes, Citric Acid], Spinach, Extra Virgin Olive Oil, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Dried Cane Syrup, Salt, Lemon Juice From Concentrate [water, Concentrated Lemon Juice], Basil, Roasted Garlic With Lemon Juice, Cornstarch, Garlic, Spice, Xanthan Gum), Broccoli, Red Onion, Red Bell Peppers, Artichoke, Extra Virgin Olive Oil, Roasted Garlic With Lemon Juice, Balsamic Vinegar, Parsley.
UPC: 00018627373421

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV260 calories
  • Fat12% DV9.7g
  • Saturated Fats19% DV3.8g
  • Cholesterol6% DV18.6mg
  • Carbohydrate9% DV28.4g
  • Fiber15% DV4.3g
  • Sugars7% DV3.4g
  • Protein29% DV14.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV204.2mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K4% DV210mg
  • Sodium26% DV633.4mg
  • Magnesium5% DV20.9mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C15% DV13.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight116g
Calories 260 13%
Fat 9.7g 12%
Protein 14.5g 29%
Carbohydrate 28.4g 9%
Sugars 3.4g 7%
Fiber 4.3g 15%
Cholesterol 18.6mg 6%
Saturated Fats 3.8g 19%
Net-Carbs 24.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight116g
Calcium 204.2mg 16%
Iron, Fe 1.5mg 8%
Potassium, K 210mg 4%
Magnesium 20.9mg 5%
Phosphorus, P 132.2mg 11%
Sodium 633.4mg 26%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight116g
Vitamin A, RAE ~μg ~%
Vitamin C 13.9mg 15%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 16.2μg 4%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.5μg 19%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1494.1IU 50%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight116g
Water 59.9g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight116g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight116g
Monounsaturated Fats 3596mg
Polyunsaturated Fats 0mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
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17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
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22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight116g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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