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Kashi Us - Kashi Pizza Mushroom Trio & Spinach 11.9oz
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Kashi Us - Kashi Pizza Mushroom Trio & Spinach 11.9oz

Brand: Kashi Us

251 calories

in 1/3 pizza
Where do the calories come from?
23% from Protein (14g)
33% from Fat (9.4g)
44% from Carbs (28g)
Quick Stats
  • Calories 251 13% DV
  • Protein 14g 29% DV
  • Fat 9.4g 12% DV
  • Carbs 28g 9% DV
  • Fiber 4.4g 16% DV
  • Sugar 2.6g 5% DV
  • Sodium 663mg 28% DV
  • Calcium 206mg 16% DV
Nutrition Facts
Serving Size
1/3 pizza (113g)
Calories251
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 26mg9%
Sodium 663.3mg28%
Total Carbohydrate 27.8g9%
Dietary Fiber 4.4g16%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 14.4g29%
Vitamin C 5.4mg6%
Vitamin D ~μg~%
Iron 1.5mg8%
Calcium 205.7mg16%
Potassium 188.7mg4%
Phosphorus 130mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
9%Fat
25%Carbs
13%Protein
Ingredients: Crust (Crust Mix With Kashi Seven Whole Grains & Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Wheat Flour, Water, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (Mozzarella Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (Diced Tomatoes [diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Cream, Tomato Paste [tomatoes], Water, Cornstarch, Roasted Garlic [garlic, Olive Oil], Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Rennet], Salt, Oregano, Basil, Whole Milk Powder, Natural Parmesan Cheese Flavor [parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Natural Flavor, Xanthan Gum], Maltodextrin, Gum Arabic, Xanthan Gum, Natural Romano Cheese Flavor [romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Natural Flavor, Xanthan Gum], Milkfat, Lactic Acid, Natural Flavor, High Oleic Safflower Oil), Champignon Mushrooms, Spinach, Baby Portobello Mushrooms, Shiitake Mushrooms, Parsley.
UPC: 00018627373445

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV251 calories
  • Fat12% DV9.4g
  • Saturated Fats23% DV4.5g
  • Cholesterol9% DV26mg
  • Carbohydrate9% DV27.8g
  • Fiber16% DV4.4g
  • Sugars5% DV2.6g
  • Protein29% DV14.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV205.7mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K4% DV188.7mg
  • Sodium28% DV663.3mg
  • Magnesium5% DV20.3mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C6% DV5.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 251 13%
Fat 9.4g 12%
Protein 14.4g 29%
Carbohydrate 27.8g 9%
Sugars 2.6g 5%
Fiber 4.4g 16%
Cholesterol 26mg 9%
Saturated Fats 4.5g 23%
Net-Carbs 23.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 205.7mg 16%
Iron, Fe 1.5mg 8%
Potassium, K 188.7mg 4%
Magnesium 20.3mg 5%
Phosphorus, P 130mg 10%
Sodium 663.3mg 28%
Zinc, Zn 0.8mg 7%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE ~μg ~%
Vitamin C 5.4mg 6%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 17μg 4%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.5μg 19%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 958.2IU 32%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 58.3g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber 0g
Insoluble Fiber 1.1g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 2599mg
Polyunsaturated Fats 1130mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
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18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
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22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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