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Kashi Us - Kashi Pizza Mushroom Trio & Spinach 11.9oz
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Kashi Us - Kashi Pizza Mushroom Trio & Spinach 11.9oz

Brand: Kashi Us
Serving Size:
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Nutrition Facts
Serving Size
1/3 pizza (113g)
Calories251
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 26mg9%
Sodium 663.3mg28%
Total Carbohydrate 27.8g10%
Dietary Fiber 4.4g16%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 14.4g29%
Vitamin C 5.4mg6%
Vitamin D --mcg--%
Iron 1.5mg8%
Calcium 205.7mg16%
Potassium 188.7mg4%
Phosphorus 130mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Crust (Crust Mix With Kashi Seven Whole Grains & Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Wheat Flour, Water, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (Mozzarella Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (Diced Tomatoes [diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Cream, Tomato Paste [tomatoes], Water, Cornstarch, Roasted Garlic [garlic, Olive Oil], Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Rennet], Salt, Oregano, Basil, Whole Milk Powder, Natural Parmesan Cheese Flavor [parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Natural Flavor, Xanthan Gum], Maltodextrin, Gum Arabic, Xanthan Gum, Natural Romano Cheese Flavor [romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Natural Flavor, Xanthan Gum], Milkfat, Lactic Acid, Natural Flavor, High Oleic Safflower Oil), Champignon Mushrooms, Spinach, Baby Portobello Mushrooms, Shiitake Mushrooms, Parsley.
UPC: 00018627373445
Settings
  • Blood Sugar Index 17 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.65
  • Inflammation Score 43
  • Amino Acid Score --%
  • Potassium/Sodium 0.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 251 calories in Kashi Us - Kashi Pizza Mushroom Trio & Spinach 11.9oz coming from 23% protein, 44% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kashi Us - Kashi Pizza Mushroom Trio & Spinach 11.9oz. This food consists of 53.1% water, 13.1% protein, 25.3% carbs, 8.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 251 13%
Fat 9.4g 12%
Protein 14.4g 29%
Carbohydrate 27.8g 10%
Sugars 2.6g 5%
Fiber 4.4g 16%
Cholesterol 26mg 9%
Saturated Fats 4.5g 23%
Net-Carbs 23.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight113g
Calcium 205.7mg 16%
Iron, Fe 1.5mg 8%
Potassium, K 188.7mg 4%
Magnesium 20.3mg 5%
Phosphorus, P 130mg 10%
Sodium 663.3mg 28%
Zinc, Zn 0.79mg 7%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE --mcg --%
Vitamin C 5.4mg 6%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.11mg 9%
Niacin (B3) 0.32mg 2%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 17mcg 4%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.45mcg 19%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 958.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 58.3g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 4.65
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber 0g
Insoluble Fiber 1.1g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 2.599g
Total Polyunsaturated 1.13g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kashi Us - Kashi Pizza Mushroom Trio & Spinach 11.9oz