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Kashi Us - Kashi Pizza Margherita Thin Crust 11.9oz
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Kashi Us - Kashi Pizza Margherita Thin Crust 11.9oz

Brand: Kashi Us

260 calories

in 1/3 pizza
Where do the calories come from?
22% from Protein (15g)
33% from Fat (9.5g)
45% from Carbs (29g)
Quick Stats
  • Calories 260 13% DV
  • Protein 15g 29% DV
  • Fat 9.5g 12% DV
  • Carbs 29g 10% DV
  • Fiber 4.3g 15% DV
  • Sugar 3.7g 7% DV
  • Sodium 633mg 26% DV
  • Calcium 217mg 17% DV
Nutrition Facts
Serving Size
1/3 pizza (113g)
Calories260
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 19.2mg6%
Sodium 632.8mg26%
Total Carbohydrate 29g10%
Dietary Fiber 4.3g15%
Total Sugars 3.7g7%
Includes ~g Added Sugars~%
Protein 14.5g29%
Vitamin C 9mg10%
Vitamin D ~μg~%
Iron 1.6mg9%
Calcium 217mg17%
Potassium 230.5mg5%
Phosphorus 139mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
9%Fat
27%Carbs
13%Protein
Ingredients: Crust (Crust Mix With Kashi Seven Whole Grains & Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (Mozzarella Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (Water, Tomatoes [tomatoes, Tomato Puree, Citric Acid], Tomatoes [tomatoes, Citric Acid], Sauce Mix [cane Juice Solids, Maltodextrin, Dried Garlic, Cornstarch, Salt, Spices And Natural Flavors, Xanthan Gum, Citric Acid], Extra Virgin Olive Oil), Diced Tomatoes (Tomato, Calcium Chloride), Oregano, Basil.
UPC: 00018627373483

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV260 calories
  • Fat12% DV9.5g
  • Saturated Fats20% DV4g
  • Cholesterol6% DV19.2mg
  • Carbohydrate10% DV29g
  • Fiber15% DV4.3g
  • Sugars7% DV3.7g
  • Protein29% DV14.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV217mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K5% DV230.5mg
  • Sodium26% DV632.8mg
  • Magnesium5% DV22.6mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C10% DV9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 260 13%
Fat 9.5g 12%
Protein 14.5g 29%
Carbohydrate 29g 10%
Sugars 3.7g 7%
Fiber 4.3g 15%
Cholesterol 19.2mg 6%
Saturated Fats 4g 20%
Net-Carbs 24.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 217mg 17%
Iron, Fe 1.6mg 9%
Potassium, K 230.5mg 5%
Magnesium 22.6mg 5%
Phosphorus, P 139mg 11%
Sodium 632.8mg 26%
Zinc, Zn 0.8mg 7%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE ~μg ~%
Vitamin C 9mg 10%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 11.3μg 3%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.6μg 24%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 626IU 21%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 56.4g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 3277mg
Polyunsaturated Fats 1130mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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