View Foodlist
Save
Save
Done
Kellogg Company Us - Kellogg Special K Protein Bars Chocolate Mocha 1.59oz
×

Kellogg Company Us - Kellogg Special K Protein Bars Chocolate Mocha 1.59oz

177 calories

in 1 bar
Where do the calories come from?
23% from Protein (10g)
23% from Fat (4.5g)
54% from Carbs (24g)
Quick Stats
  • Calories 177 9% DV
  • Protein 10g 21% DV
  • Fat 4.5g 6% DV
  • Carbs 24g 8% DV
  • Fiber 5g 18% DV
  • Sugar 14g 28% DV
  • Sodium 182mg 8% DV
  • Calcium 200mg 15% DV
Nutrition Facts
Serving Size
1 bar (45g)
Calories177
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 3g15%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 181.8mg8%
Total Carbohydrate 24g8%
Dietary Fiber 5g18%
Total Sugars 13.9g28%
Includes ~g Added Sugars~%
Protein 10.4g21%
Vitamin C 12.2mg14%
Vitamin D ~μg~%
Iron 3.6mg20%
Calcium 199.8mg15%
Potassium 51.3mg1%
Phosphorus 217.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
11%Fat
56%Carbs
24%Protein
Ingredients: Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Vegetable Oil (Palm, Palm Kernel And Soybean Oil With Tbhq For Freshness), Rice, Whole Grain Wheat, Fructose, Dextrose, Green Coffee Bean Extract (Water, Green Coffee Bean Powder), Contains 2% Or Less Of Tricalcium Phosphate, Whey, Acacia Gum, Sorbitol, Glycerin, Cocoa, Wheat Bran, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Tapioca Starch, Natural And Artificial Flavor, Salt, Nonfat Milk, Soluble Wheat Fiber, Malt Flavor, Vitamin C (Ascorbic Acid), Xanthan Gum, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Yellow 6 Lake, Zinc Oxide, Red 40 Lake, Yellow 5 Lake, Reduced Iron, Blue 2 Lake, Almond Flour, Partially Defatted Peanut Flour, Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Bht For Freshness, Folic Acid, Vitamin B12, Vitamin D3.
UPC: 00038000000492

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV177 calories
  • Fat6% DV4.5g
  • Saturated Fats15% DV3g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24g
  • Fiber18% DV5g
  • Sugars28% DV13.9g
  • Protein21% DV10.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV199.8mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K1% DV51.3mg
  • Sodium8% DV181.8mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn20% DV2.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C14% DV12.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight45g
Calories 177 9%
Fat 4.5g 6%
Protein 10.4g 21%
Carbohydrate 24g 8%
Sugars 13.9g 28%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 19g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight45g
Calcium 199.8mg 15%
Iron, Fe 3.6mg 20%
Potassium, K 51.3mg 1%
Magnesium 16.2mg 4%
Phosphorus, P 217.4mg 17%
Sodium 181.8mg 8%
Zinc, Zn 2.3mg 20%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight45g
Vitamin A, RAE ~μg ~%
Vitamin C 12.2mg 14%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 80.1μg 20%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.2μg 51%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 750.2IU 25%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 16.2IU 2%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight45g
Water 3.8g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber 4.5g
Insoluble Fiber 0.5g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight45g
Monounsaturated Fats 630mg
Polyunsaturated Fats 720mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight45g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
feedback