Change Foods
Save
Update
Save
Kellogg's Special K Cereal Low Fat Granola 2.5oz
×

Kellogg's Special K Cereal Low Fat Granola 2.5oz

Brand:Kellogg Company Us
Database: Branded Food
Nutrition Facts
Serving Size
1 container (70g)
Calories270
% Daily Value *
Total Fat 3.9g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 158.2mg7%
Total Carbohydrate 53.8g18%
Dietary Fiber 6.7g27%
Total Sugars 12.3g25%
Includes ~g Added Sugars~%
Protein 8.3g17%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 6.1mg34%
Calcium 32.2mg2%
Potassium 207.9mg4%
Phosphorus 168mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
6%Fat
79%Carbs
12%Protein
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Contains 2% Or Less Of Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Soluble Wheat Fiber, Natural Flavor, Degerminated Yellow Corn Flour, Salt, Acacia Gum, Soy Protein Isolate, Oat Fiber, Dried Cane Syrup, Malt Flavor, Bht For Freshness.vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12.
UPC: 00038000138133

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV270 calories
  • Fat6% DV3.9g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrate18% DV53.8g
  • Fiber27% DV6.7g
  • Sugars25% DV12.3g
  • Protein17% DV8.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV32.2mg
  • Iron, Fe34% DV6.1mg
  • Potassium, K4% DV207.9mg
  • Sodium7% DV158.2mg
  • Magnesium13% DV53.2mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12117% DV2.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight70g
Calories 270 14%
Fat 3.9g 6%
Protein 8.3g 17%
Carbohydrate 53.8g 18%
Sugars 12.3g 25%
Fiber 6.7g 27%
Cholesterol 0mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 47.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight70g
Calcium 32.2mg 2%
Iron, Fe 6.1mg 34%
Potassium, K 207.9mg 4%
Magnesium 53.2mg 13%
Phosphorus, P 168mg 13%
Sodium 158.2mg 7%
Zinc, Zn 1.2mg 11%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight70g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 58%
Riboflavin (B2) 0.8mg 61%
Niacin (B3) 9.5mg 59%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.9mg 56%
Biotin ~μg
Folate (B9) 188.3μg 47%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 2.8μg 117%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 673.4IU 22%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 53.9IU 7%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight70g
Water 2.4g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight70g
Soluble Fiber 3.5g
Insoluble Fiber 3.5g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight70g
Monosaturated Fats 1330mg
Polyunsaturated Fats 1470mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight70g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?