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Kellogg Company Us - Kellogg Special K Cereal Bars Chocolate 7.38oz
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Kellogg Company Us - Kellogg Special K Cereal Bars Chocolate 7.38oz

169 calories

in 1 bar
Where do the calories come from?
19% from Protein (8.1g)
45% from Fat (8.7g)
36% from Carbs (15g)
Quick Stats
  • Calories 169 8% DV
  • Protein 8.1g 16% DV
  • Fat 8.7g 11% DV
  • Carbs 15g 5% DV
  • Fiber 4.1g 14% DV
  • Sugar 8.4g 17% DV
  • Sodium 150mg 6% DV
  • Calcium 51mg 4% DV
Nutrition Facts
Serving Size
1 bar (35g)
Calories169
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 0.4mg0%
Sodium 150.1mg6%
Total Carbohydrate 15.3g5%
Dietary Fiber 4.1g14%
Total Sugars 8.4g17%
Includes ~g Added Sugars~%
Protein 8.1g16%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.2mg7%
Calcium 50.8mg4%
Potassium 105.4mg2%
Phosphorus 96.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
25%Fat
45%Carbs
24%Protein
Ingredients: Peanuts, Soy Protein Isolate, Soluble Corn Fiber, Sugar, Fructose, Pecans, Palm Kernel And Palm Oil, Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Roasted Soybeans, Dextrose, Oats, Roasted Almonds (Almonds, Canola And/or Safflower Oil), Contains 2% Or Less Of Crisp Rice (Rice Flour, Sugar, Salt), Cocoa (Processed With Alkali), Glycerin, Sea Salt, Natural Flavors, Soy Lecithin, Whey, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch.
UPC: 00038000167539

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV169 calories
  • Fat11% DV8.7g
  • Saturated Fats14% DV2.8g
  • Cholesterol0% DV0.4mg
  • Carbohydrate5% DV15.3g
  • Fiber14% DV4.1g
  • Sugars17% DV8.4g
  • Protein16% DV8.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.8mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K2% DV105.4mg
  • Sodium6% DV150.1mg
  • Magnesium6% DV23.5mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight35g
Calories 169 8%
Fat 8.7g 11%
Protein 8.1g 16%
Carbohydrate 15.3g 5%
Sugars 8.4g 17%
Fiber 4.1g 14%
Cholesterol 0.4mg 0%
Saturated Fats 2.8g 14%
Net-Carbs 11.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight35g
Calcium 50.8mg 4%
Iron, Fe 1.2mg 7%
Potassium, K 105.4mg 2%
Magnesium 23.5mg 6%
Phosphorus, P 96.6mg 8%
Sodium 150.1mg 6%
Zinc, Zn 0.6mg 5%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight35g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 10.5μg 3%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 7.7IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight35g
Water 2.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight35g
Soluble Fiber 2.4g
Insoluble Fiber 0.7g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight35g
Monounsaturated Fats 3360mg
Polyunsaturated Fats 1890mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight35g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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