View Foodlist
Save
Save
Done
Kellogg Company Us - Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz
×

Kellogg Company Us - Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz

155 calories

in 1 bar
Where do the calories come from?
20% from Protein (8.3g)
38% from Fat (6.9g)
41% from Carbs (17g)
Quick Stats
  • Calories 155 8% DV
  • Protein 8.3g 17% DV
  • Fat 6.9g 9% DV
  • Carbs 17g 6% DV
  • Fiber 0.9g 3% DV
  • Sugar 9.1g 18% DV
  • Sodium 211mg 9% DV
  • Calcium 60mg 5% DV
Nutrition Facts
Serving Size
1 bar (35g)
Calories155
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0.4mg0%
Sodium 211.1mg9%
Total Carbohydrate 16.8g6%
Dietary Fiber 0.9g3%
Total Sugars 9.1g18%
Includes ~g Added Sugars~%
Protein 8.3g17%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 59.5mg5%
Potassium 69.6mg1%
Phosphorus 92.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
20%Fat
49%Carbs
24%Protein
Ingredients: Soy Protein Isolate, Roasted Peanuts (Peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (Enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans.contains 2% Or Less Of Nonfat Milk, Vegetable Glycerin, Milk, Sea Salt, Natural Flavor, Salt, Paprika Extract Color, Cocoa, Soy Lecithin, Corn Syrup, Butter (Cream, Salt), Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch.
UPC: 00038000160943

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV155 calories
  • Fat9% DV6.9g
  • Saturated Fats13% DV2.6g
  • Cholesterol0% DV0.4mg
  • Carbohydrate6% DV16.8g
  • Fiber3% DV0.9g
  • Sugars18% DV9.1g
  • Protein17% DV8.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV59.5mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K1% DV69.6mg
  • Sodium9% DV211.1mg
  • Magnesium4% DV16.1mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight35g
Calories 155 8%
Fat 6.9g 9%
Protein 8.3g 17%
Carbohydrate 16.8g 6%
Sugars 9.1g 18%
Fiber 0.9g 3%
Cholesterol 0.4mg 0%
Saturated Fats 2.6g 13%
Net-Carbs 15.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight35g
Calcium 59.5mg 5%
Iron, Fe 0.9mg 5%
Potassium, K 69.6mg 1%
Magnesium 16.1mg 4%
Phosphorus, P 92.8mg 7%
Sodium 211.1mg 9%
Zinc, Zn 0.4mg 4%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight35g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0.4μg 0%
Folic acid 0μg 0%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 1%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight35g
Water 2.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight35g
Soluble Fiber 0g
Insoluble Fiber 0.7g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight35g
Monounsaturated Fats 2555mg
Polyunsaturated Fats 1365mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight35g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
feedback