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Kellogg Company Us - Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz
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Kellogg Company Us - Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz

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Nutrition Facts
Serving Size
1 bar (33g)
Calories169
% Daily Value *
Total Fat 10.2g13%
Saturated Fat 3.1g16%
Trans Fat 0.03g
Cholesterol 0.33mg0%
Sodium 61.4mg3%
Total Carbohydrate 16.6g6%
Dietary Fiber 2g7%
Total Sugars 9.2g18%
Includes --g Added Sugars--%
Protein 3.8g8%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.79mg4%
Calcium 23.8mg2%
Potassium 132mg3%
Phosphorus 73.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Peanuts, Sugar, Roasted Almonds, Corn Syrup, Whole Grain Oats, Vegetable Oil (Palm Kernel, Palm, Canola, Safflower And/or Sunflower Oil), Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Fructose, Rice Flour, Coconut, Invert Cane Syrup, Contains 2% Or Less Of Dextrose, Cocoa (Processed With Alkali), Salt, Glycerin, Sorbitol, Soy Lecithin, Natural Flavors, Nonfat Milk, Rosemary Extract For Freshness, Soy Protein Isolate.
UPC: 00038000129384
Settings
  • Blood Sugar Index 24 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.6
  • Inflammation Score 13
  • Amino Acid Score --%
  • Potassium/Sodium 2.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Kellogg Company Us - Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz coming from 9% protein, 38% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kellogg Company Us - Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz. This food consists of 5.3% water, 11.8% protein, 51.4% carbs, 31.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight33g
Calories (kcal) 169 8%
Fat 10.2g 13%
Protein 3.8g 8%
Carbohydrate 16.6g 6%
Sugars 9.2g 18%
Fiber 2g 7%
Cholesterol 0.33mg 0%
Saturated Fats 3.1g 16%
Net-Carbs 14.6g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight33g
Calcium 23.8mg 2%
Iron, Fe 0.79mg 4%
Potassium, K 132mg 3%
Magnesium 34.3mg 8%
Phosphorus, P 73.9mg 6%
Sodium 61.4mg 3%
Zinc, Zn 0.43mg 4%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight33g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) --mg --%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 15.2mcg 4%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 8.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight33g
Water 1.7g
Ash 0.76g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.6
Carbs & Sugars
-- = missing data %DV
Weight33g
Soluble Fiber 0g
Insoluble Fiber 0.99g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight33g
Total Monounsaturated 4.29g
Total Polyunsaturated 2.211g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight33g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kellogg Company Us - Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz
USDA Food Data Central Branded Food