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Kellogg Company Us - Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz
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Kellogg Company Us - Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz

125 calories

in 1 bar
Where do the calories come from?
5% from Protein (1.5g)
22% from Fat (3.2g)
73% from Carbs (24g)
Quick Stats
  • Calories 125 6% DV
  • Protein 1.5g 3% DV
  • Fat 3.2g 5% DV
  • Carbs 24g 8% DV
  • Fiber 2.6g 10% DV
  • Sugar 12g 24% DV
  • Sodium 113mg 5% DV
  • Calcium 200mg 15% DV
Nutrition Facts
Serving Size
1 bar (37g)
Calories125
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 112.5mg5%
Total Carbohydrate 23.5g8%
Dietary Fiber 2.6g10%
Total Sugars 12.2g24%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 199.8mg15%
Potassium 86.6mg2%
Phosphorus 24.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
17%Water
9%Fat
69%Carbs
4%Protein
Ingredients: Crust: Whole Grain Oats, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (High Oleic Soybean, Soybean And/or Canola Oil), Soluble Corn Fiber, Sugar, Dextrose, Fructose, Calcium Carbonate, Whey, Wheat Bran, Salt, Cellulose, Potassium Bicarbonate, Natural And Artificial Flavor, Mono- And Diglycerides, Soy Lecithin, Wheat Gluten, Niacinamide, Vitamin A Palmitate, Carrageenan, Zinc Oxide, Reduced Iron, Guar Gum, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin). Filling: Invert Sugar, Corn Syrup, Blueberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Methylcellulose, Dicalcium Phosphate, Malic Acid, Blueberry Juice Concentrate, Natural And Artificial Flavor, Red 40, Blue 1.
UPC: 00038000113376

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat5% DV3.2g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV23.5g
  • Fiber10% DV2.6g
  • Sugars24% DV12.2g
  • Protein3% DV1.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV199.8mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K2% DV86.6mg
  • Sodium5% DV112.5mg
  • Magnesium2% DV8.9mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight37g
Calories 125 6%
Fat 3.2g 5%
Protein 1.5g 3%
Carbohydrate 23.5g 8%
Sugars 12.2g 24%
Fiber 2.6g 10%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 20.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight37g
Calcium 199.8mg 15%
Iron, Fe 1.8mg 10%
Potassium, K 86.6mg 2%
Magnesium 8.9mg 2%
Phosphorus, P 24.8mg 2%
Sodium 112.5mg 5%
Zinc, Zn 1.5mg 14%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight37g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 9.6μg 2%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 750IU 25%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight37g
Water 5.7g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight37g
Soluble Fiber 1.5g
Insoluble Fiber 0.7g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight37g
Monounsaturated Fats 1998mg
Polyunsaturated Fats 629mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight37g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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