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Conagra Brands - Banquet Classic Turkey Meal 10 Oz
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Conagra Brands - Banquet Classic Turkey Meal 10 Oz

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Nutrition Facts
Serving Size
1 meal (283g) (283g)
Calories280
% Daily Value *
Total Fat 11g14%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 45.3mg15%
Sodium 1460.3mg61%
Total Carbohydrate 29g11%
Dietary Fiber 5.1g18%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 17g34%
Vitamin C 5.9mg7%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 59.4mg5%
Potassium 438.7mg9%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Gravy: Water, Modified Corn Starch, Seasoning (Salt, Onion Powder, Cellulose Gum, Monosodium Glutamate, Dextrose, Garlic Powder, Sugar, Turkey Flavor [flavor, Turkey Meat, Maltodextrin, Turkey Fat], Natural Flavor [includes Soy Lecithin], Spices, Paprika, Oleoresin Turmeric, Lactic Acid), Soybean Oil, Nonfat Dry Milk, Caramel Color, Turkey Flavor (Ground Turkey, Water, Safflower Oil, Flavor, Dry Turkey Broth), Xanthan Gum, Guar Gum. Mashed Potatoes: Water, Dehydrated Potatoes, Soybean Oil, Cream, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Mono And Diglycerides (From Vegetable Oil), Citric Acid, Disodium Dihydrogen Pyrophosphate (To Protect Color), Hydrogenated Soybean Oil, Xanthan Gum, Natural Flavor, Guar Gum, Mono- And Diglycerides, Sodium Benzoate, Soy Lecithin, Bht, Sodium Bisulfite, Medium Chain Triglycerides, Calcium Disodium Edta, Corn Oil, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3 (Cholecalciferol), Natural And Artificial Flavor. Peas: Peas, Water, Sugar, Salt. Dark Turkey: Dark Turkey Binders And Broth Added (Turkey, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Tripolyphosphate, Chicken Broth Powder [maltodextrin, Chicken Broth, Salt, Flavors], Flavoring). White Turkey: White Turkey Binders And Broth Added (White Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Tripolyphosphate, Chicken Broth Powder [maltodextrin, Chicken Broth, Salt, Flavors], Flavoring). Dressing: Bread Cubes (Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, High Fructose Corn Syrup, Salt, Vegetable Shortening [palm Oil], Dehydrated Onions, Yeast, Grain Vinegar, Wheat Gluten, Sage, Basil, Black Pepper, Soybean Oil, Soy Lecithin). Contains: Milk, Soy, Wheat.
UPC: 00031000007379
Settings
  • Blood Sugar Index 12 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 67
  • Amino Acid Score --%
  • Potassium/Sodium 0.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 280 calories in Conagra Brands - Banquet Classic Turkey Meal 10 Oz coming from 24% protein, 41% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Conagra Brands - Banquet Classic Turkey Meal 10 Oz. This food consists of 79.9% water, 6% protein, 10.3% carbs, 3.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight283g
Calories (kcal) 280 14%
Fat 11g 14%
Protein 17g 34%
Carbohydrate 29g 11%
Sugars 4g 8%
Fiber 5.1g 18%
Cholesterol 45.3mg 15%
Saturated Fats 3g 15%
Net-Carbs 23.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight283g
Calcium 59.4mg 5%
Iron, Fe 1.8mg 10%
Potassium, K 438.7mg 9%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1460.3mg 61%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight283g
Vitamin A, RAE --mcg --%
Vitamin C 5.9mg 7%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 300IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight283g
Water 226g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight283g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight283g
Total Monounsaturated 3.509g
Total Polyunsaturated 3.99g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight283g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Conagra Brands - Banquet Classic Turkey Meal 10 Oz
USDA Food Data Central Branded Food