Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Conagra Brands - Banquet Taco Quesadilla And Red Sauce 4.75 Oz
×
Compare Add to Recipe

Conagra Brands - Banquet Taco Quesadilla And Red Sauce 4.75 Oz

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 meal (135g) (135g)
Calories240
% Daily Value *
Total Fat 8g10%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 5.4mg2%
Sodium 860mg36%
Total Carbohydrate 34g12%
Dietary Fiber 4.1g14%
Total Sugars 9g18%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 1.2mg1%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 149.9mg12%
Potassium 244.4mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Taco Quesadilla (Water, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Substitute Cheddar Cheese [water, Partially Hydrogenated Soybean Oil, Casein, Milk Protein Concentrate, Modified Food Starch Modified Potato Starch, Sodium Aluminum Phosphate, Salt, Cheddar Cheese Type Flavor {cheddar, Blue And Semi-Soft Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Citric Acid}, Disodium Phosphate, Mozzarella Type Cheese Powder {cheese (Milk, Culture, Rennet, Salt), Milk Solids, Disodium Phosphate}, Lactic Acid, Sorbic Acid, Spice Blend {natural Extractives Of Annatto Seeds And Paprika With Mono-, Di-, And Triglycerides, Soybean And/or Canola Oil, Natural Flavors, Tocopherol, Potassium Hydroxide}, Vitamin Blend {magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin, Vitamin B-12}, Soybean Oil, Vitamin A Palmitate], Beef Pizza Topping [hamburger {ground Beef, Salt, Spice, Hydrolyzed Corn Protein, Natural Grill Flavor (Maltodextrin, Natural Flavor, Modified Food Starch, Corn Syrup Solids), Flavorings}, Water, Textured Vegetable Protein {soy Protein Concentrate, Caramel Color}], Substitute Mozzarella Cheese [water, Partially Hydrogenated Soybean Oil, Casein, Milk Protein Concentrate, Modified Food Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Salt, Disodium Phosphate, Mozzarella Type Cheese Powder {cheese (Milk, Culture, Rennet, Salt), Milk Solids, Disodium Phosphate}, Lactic Acid, Sorbic Acid,vitamin Blend {magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin, Vitamin B-12}, Soybean Oil, Vitamin A Palmitate], Spice Blend [tomato Powder, Modified Food Starch, Maltodextrin, Salt, Chili Pepper, Soybean Oil, Sodium Diacetate, Spice, Onion, Garlic, Silicon Dioxide, Paprika, Xanthan Gum, Disodium Inosinate, Spice Extractive], Dextrose, Soybean Oil, Baking Powder [sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Salt, Yeast, Modified Food Starch, Dough Conditioner [wheat Flour, Salt, Soy Oil], Soy Flour), Dipping Sauce (Water, Tomatoes, Spice Blend [maltodextrin, Spices, Salt, Onion Powder, Garlic Powder, Silicon Dioxide, Soybean Oil], Corn Flour, Soybean Oil, Sugar, Salt, Mirepoix Flavor [sautéed Vegetables {carrots, Celery, Onions}, Sugar, Soybean Oil, Salt, Maltodextrin, Modified Corn Starch, Natural Flavorings], Flavoring, Locust Bean Gum, Citric Acid). Contains: Wheat, Milk, Soy.
UPC: 00031000102111
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 48
  • Amino Acid Score --%
  • Potassium/Sodium 0.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Conagra Brands - Banquet Taco Quesadilla And Red Sauce 4.75 Oz coming from 15% protein, 56% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Conagra Brands - Banquet Taco Quesadilla And Red Sauce 4.75 Oz. This food consists of 62.2% water, 6.7% protein, 25.2% carbs, 5.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight135g
Calories (kcal) 240 12%
Fat 8g 10%
Protein 9g 18%
Carbohydrate 34g 12%
Sugars 9g 18%
Fiber 4.1g 14%
Cholesterol 5.4mg 2%
Saturated Fats 2g 10%
Net-Carbs 30g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight135g
Calcium 149.9mg 12%
Iron, Fe 2.7mg 15%
Potassium, K 244.4mg 5%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 860mg 36%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight135g
Vitamin A, RAE --mcg --%
Vitamin C 1.2mg 1%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 499.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight135g
Water 84g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight135g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight135g
Total Monounsaturated 1.998g
Total Polyunsaturated 3.996g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight135g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Conagra Brands - Banquet Taco Quesadilla And Red Sauce 4.75 Oz
USDA Food Data Central Branded Food