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Kellogg Company Us - Kellogg Special K Cereal Bars Chocolate Cherry 7.38oz
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Kellogg Company Us - Kellogg Special K Cereal Bars Chocolate Cherry 7.38oz

150 calories

in 1 bar
Where do the calories come from?
21% from Protein (7.9g)
30% from Fat (5.1g)
49% from Carbs (19g)
Quick Stats
  • Calories 150 8% DV
  • Protein 7.9g 16% DV
  • Fat 5.1g 7% DV
  • Carbs 19g 6% DV
  • Fiber 3.7g 13% DV
  • Sugar 12g 23% DV
  • Sodium 101mg 4% DV
  • Calcium 52mg 4% DV
Nutrition Facts
Serving Size
1 bar (35g)
Calories150
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0.4mg0%
Sodium 101.1mg4%
Total Carbohydrate 18.6g6%
Dietary Fiber 3.7g13%
Total Sugars 11.7g23%
Includes ~g Added Sugars~%
Protein 7.9g16%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.2mg7%
Calcium 52.2mg4%
Potassium 86.4mg2%
Phosphorus 88.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
15%Fat
54%Carbs
23%Protein
Ingredients: Soy Protein Isolate, Sugar, Soluble Corn Fiber, Peanuts, Fructose, Palm Kernel And Palm Oil, Rolled Oats, Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (Cherries, Sugar), Dextrose, Dried Cranberries, Contains 2% Or Less Of Cocoa (Processed With Alkali), Glycerin, Soybeans, Sea Salt, Natural Flavors, Cherry Juice Concentrate, Citric Acid, Soy Lecithin, Whey, Elderberry Juice Concentrate For Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch.
UPC: 00038000160967

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV150 calories
  • Fat7% DV5.1g
  • Saturated Fats12% DV2.4g
  • Cholesterol0% DV0.4mg
  • Carbohydrate6% DV18.6g
  • Fiber13% DV3.7g
  • Sugars23% DV11.7g
  • Protein16% DV7.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.2mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K2% DV86.4mg
  • Sodium4% DV101.1mg
  • Magnesium3% DV14.4mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight35g
Calories 150 8%
Fat 5.1g 7%
Protein 7.9g 16%
Carbohydrate 18.6g 6%
Sugars 11.7g 23%
Fiber 3.7g 13%
Cholesterol 0.4mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 14.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight35g
Calcium 52.2mg 4%
Iron, Fe 1.2mg 7%
Potassium, K 86.4mg 2%
Magnesium 14.4mg 3%
Phosphorus, P 88.2mg 7%
Sodium 101.1mg 4%
Zinc, Zn 0.4mg 4%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight35g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 30.5IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight35g
Water 2.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight35g
Soluble Fiber 2.4g
Insoluble Fiber 0.4g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight35g
Monounsaturated Fats 1540mg
Polyunsaturated Fats 910mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight35g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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