Nutrition Facts Search Tool
Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Kellogg Company Us - Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz
      ×
      Compare Add to Recipe

      Kellogg Company Us - Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 bar (35g)
      Calories145
      % Daily Value *
      Total Fat 5.1g7%
      Saturated Fat 2.4g12%
      Trans Fat 0g
      Cholesterol 0.35mg0%
      Sodium 101.1mg4%
      Total Carbohydrate 18.6g7%
      Dietary Fiber 1.3g5%
      Total Sugars 11.7g23%
      Includes --g Added Sugars--%
      Protein 7.9g16%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.2mg7%
      Calcium 52.2mg4%
      Potassium 86.4mg2%
      Phosphorus 88.2mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Soy Protein Isolate, Sugar, Soluble Corn Fiber, Peanuts, Fructose, Palm Kernel And Palm Oil, Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (Cherries, Sugar), Dextrose, Dried Cranberries.contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Roasted Soybeans, Sea Salt, Natural Flavors, Soy Lecithin, Cherry Juice Concentrate, Citric Acid, Whey, Elderberry Juice Concentrate For Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch.
      UPC: 00038000160974
      Quick Stats
      • Calories 145 7% DV
      • Protein 7.9g 16% DV
      • Carbs 19g 7% DV
      • Fat 5.1g 7% DV
      • Fiber 1.3g 5% DV
      • Sugar 12g 23% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Kellogg Company Us - Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz coming from 21% protein, 49% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Kellogg Company Us - Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz. This food consists of 7.38% water, 23.16% protein, 54.41% carbs, 15.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight35g
      Calories 145 7%
      Fat 5.1g 7%
      Protein 7.9g 16%
      Carbohydrate 18.6g 7%
      Sugars 11.7g 23%
      Fiber 1.3g 5%
      Cholesterol 0.35mg 0%
      Saturated Fats 2.4g 12%
      Net-Carbs 17.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight35g
      Calcium 52.2mg 4%
      Iron, Fe 1.2mg 7%
      Potassium, K 86.4mg 2%
      Magnesium 14.4mg 3%
      Phosphorus, P 88.2mg 7%
      Sodium 101.1mg 4%
      Zinc, Zn 0.42mg 4%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight35g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 5.9mcg 1%
      Folic acid 0mcg 0%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight35g
      Water 2.5g
      Ash 0.84g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.26
      Carbs & Sugars
      -- = missing data %DV
      Weight35g
      Soluble Fiber 0g
      Insoluble Fiber 0.35g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight35g
      Total Monounsaturated 1.54g
      Total Polyunsaturated 0.91g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight35g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Kellogg Company Us - Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz
      USDA Food Data Central Branded Food