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Kellogg Company Us - Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz
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Kellogg Company Us - Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz

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Nutrition Facts
Serving Size
1 bar (35g)
Calories145
% Daily Value *
Total Fat 5.1g13%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0.35mg0%
Sodium 101.1mg7%
Total Carbohydrate 18.6g15%
Dietary Fiber 1.3g5%
Total Sugars 11.7g23%
Includes --g Added Sugars--%
Protein 7.9g9%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.2mg7%
Calcium 52.2mg5%
Potassium 86.4mg3%
Phosphorus 88.2mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Soy Protein Isolate, Sugar, Soluble Corn Fiber, Peanuts, Fructose, Palm Kernel And Palm Oil, Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (Cherries, Sugar), Dextrose, Dried Cranberries.contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Roasted Soybeans, Sea Salt, Natural Flavors, Soy Lecithin, Cherry Juice Concentrate, Citric Acid, Whey, Elderberry Juice Concentrate For Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch.
UPC: 00038000160974
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.26
  • Inflammation Index 22
  • Amino Acid Score --%
  • Potassium/Sodium 0.85
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Kellogg Company Us - Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz coming from 21% protein, 49% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kellogg Company Us - Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz. This food consists of 7.4% water, 23.2% protein, 54.4% carbs, 15.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight35g
Calories (kcal) 145 12%
Fat 5.1g 13%
Protein 7.9g 9%
Carbohydrate 18.6g 15%
Sugars 11.7g 23%
Fiber 1.3g 5%
Cholesterol 0.35mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 17.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight35g
Calcium 52.2mg 5%
Iron, Fe 1.2mg 7%
Potassium, K 86.4mg 3%
Magnesium 14.4mg 4%
Phosphorus, P 88.2mg 13%
Sodium 101.1mg 7%
Zinc, Zn 0.42mg 5%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight35g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 5.9mcg 1%
Folic acid 0mcg 0%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight35g
Water 2.5g
Ash 0.84g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 4.26
Carbs & Sugars
-- = missing data %DV
Weight35g
Soluble Fiber 0g
Insoluble Fiber 0.35g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight35g
Total Monounsaturated 1.54g
Total Polyunsaturated 0.91g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight35g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kellogg Company Us - Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz
USDA Food Data Central Branded Food