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Kellogg Company Us - Kashi Chewy Bars Sea Salt 1.23oz
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Kellogg Company Us - Kashi Chewy Bars Sea Salt 1.23oz

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Nutrition Facts
Serving Size
1 bar (35g)
Calories148
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 123.9mg5%
Total Carbohydrate 22g8%
Dietary Fiber 3.4g12%
Total Sugars 8.8g18%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.77mg4%
Calcium 23.1mg2%
Potassium 108.2mg2%
Phosphorus 75.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Whole Grain Oats*, Brown Rice Syrup, Almond Butter, Semisweet Chocolate Chunks*  (Cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sorghum, Dried Brown Rice Syrup, Almond Flour, Dates, Coconut Oil*, Palm Oil, Oat Fiber*, Salt, Vanilla Extract*, Natural Flavor, Rosemary Extract* For Freshness.*organic
UPC: 00018627107125
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.68
  • Inflammation Score 11
  • Amino Acid Score --%
  • Potassium/Sodium 0.87
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Kellogg Company Us - Kashi Chewy Bars Sea Salt 1.23oz coming from 7% protein, 56% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kellogg Company Us - Kashi Chewy Bars Sea Salt 1.23oz. This food consists of 9.6% water, 8.2% protein, 63.4% carbs, 18.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight35g
Calories (kcal) 148 7%
Fat 6.5g 8%
Protein 2.8g 6%
Carbohydrate 22g 8%
Sugars 8.8g 18%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 2.6g 13%
Net-Carbs 18.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight35g
Calcium 23.1mg 2%
Iron, Fe 0.77mg 4%
Potassium, K 108.2mg 2%
Magnesium 35.7mg 9%
Phosphorus, P 75.9mg 6%
Sodium 123.9mg 5%
Zinc, Zn 0.49mg 4%
Copper, Cu 0.12mg 13%
Manganese 0.35mg 15%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight35g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.05mg 3%
Niacin (B3) 0.24mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 2.4mcg 1%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 3.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 1.4IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight35g
Water 3.3g
Ash 0.28g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.68
Carbs & Sugars
-- = missing data %DV
Weight35g
Soluble Fiber 0.7g
Insoluble Fiber 2.4g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight35g
Total Monounsaturated 2.66g
Total Polyunsaturated 0.98g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight35g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kellogg Company Us - Kashi Chewy Bars Sea Salt 1.23oz